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Training Log Archive: Anwen

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running1 1:27:08 10.66(8:11) 17.15(5:05) 144
  Total1 1:27:08 10.66(8:11) 17.15(5:05) 144

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Th

Thursday Jan 16, 2020 #

6 PM

Running 1:27:08 [3] 17.15 km (5:05 / km) +144m 4:53 / km

Grassy short reps opposite Bridgeview :) calfs happy to be running on soft ground! Turned into a longer run than planned..

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