Training Log Archive: AnwenIn the 1 days ending Feb 6, 2020:
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Thursday Feb 6, 2020 #
6 AM
Gym 45:00 [3]
30 xtrainer
15 bodyweight exercises (as long as I don't step all good!)
15 bodyweight exercises (as long as I don't step all good!)
4 PM
Cycling 1:24:00 [3]
Cycle home :) 30km 340m
Friend in work also looked at my back as still limping. Confirmed soft tissue so just carry on minimising aggravating factors (not easy to minimise walking at work!!) but ok to carry on with non-aggravating exercise (bike, xtrainer, certain exercises etc).
Friend in work also looked at my back as still limping. Confirmed soft tissue so just carry on minimising aggravating factors (not easy to minimise walking at work!!) but ok to carry on with non-aggravating exercise (bike, xtrainer, certain exercises etc).