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Training Log Archive: Anwen

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Gym2 58:00
  Cycling - Spinning1 50:00
  Total2 1:48:00

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1:48
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Fr

Friday Feb 7, 2020 #

6 AM

Gym 40:00 [3]

Xtrainer and exercises
5 PM

Gym 18:00 [3]

Core + glutes

Cycling - Spinning 50:00 [3]

Spin class - fine during but sore after and overnight, probs overdid it!

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