Training Log Archive: Anwen

Event: FVO Regional Event, World Ranking Event & Scottish O League 1
 

About 10mins mistakes over controls 1-5 and 9+10, 9 and 10 mainly hesitations. thought some routes i took were ok, mostly safe, but so hesitant and not tuned in at all. quite depressing cause thought i was fit, at least have felt fit all winter but by the end had nothing left even on the tracks. bit of a disappointing weekend, have just gone crap at orienteering, nice seeing people again though.. have nothing to lose at jk so might as well just go for it.

Event: FVO Middle Distance Race
 

Jog up, round and about felt quite good before the start, had a plan.

The most frustrating race i think i have ever run. Physically fine, technically fine apart from no4 and lost 2mins, but putting running and map reading together was a complete disaster. Walked most of it, as soon as i started running felt totally out of control, couldn't read the map quick enough or tell what the contours were doing. just wanted to run and couldn't, need to do so much more orienteering.

Easy run..down to the woods, some drills, 6 x 10s sprints on the flat then jog back home. Quite nice, feel ok :)

Having another one cause still tired but will try and do something small tomorrow to wake my legs up :)

Got home :) soo tired..heater wasn't so comfy last night..looking forward to my bed!

Packing to go hoooooome :) well part way at least...woooooooo :)