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Training Log Archive: Anwen

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  Orienteering4 4:48:19 7.27 11.7 500
  Running3 1:08:00
  Circuits1 50:00
  Total5 6:46:19 7.27 11.7 500

» now

Monday Feb 28, 2011 #

4 PM

Running 43:00 [2]

Easy 33mins before circuits then jog back afterwards..

Circuits 50:00 [3]

Same old :)

Sunday Feb 27, 2011 #

11 AM

Running 10:00 [1]

Not much of a warm up.. easy jogging mainly and a bit of bouncing..

Orienteering 1:15:48 [4] 8.0 km (9:29 / km) +290m 8:01 / km

Brown - Long distance..

Was really up for this at the start and probably went off too hard.. ran the first part well, not real mistakes and running well (same aim as yesterday for the hills!!) some small slip ups once back in the woods towards the end but corrected it ok..

Changeover.. totally threw me. Knew it had so took the first one easy, second one ok, then 3rd one was waay too high up and mistook a ditch for a track (despite the lack of a big lake behind it..) should have gone down to the track then climbed up (2mins) the hill from 21-23 finished me off i think, struggled a bit up there.. totally missed no24 by thinking yay downhill and running off without a clue where i was going (2.30min).. too low on 25 but corrected then fairly quickly.. then ok to the end.

So started off really well, but couldn't keep it together by the end, so need to get a bit stronger so as to not get sloppy and lazy when I get tired by the end.. Good weekend though and lots of good points :)

Saturday Feb 26, 2011 #

Event: Twin Peaks
1 PM

Running 15:00 [2]

Easy run to the start, some more jogging.. felt really relaxed and a bit of chat too..

Orienteering race 32:31 [4] 3.7 km (8:47 / km) +210m 6:51 / km

Brown - Middle distance..

Aim - know exactly what i was doing for each leg and run up all the hills :)

Went really well and really happy with this race :) blip on no.2, too far right and a bit high but saw it out the corner of my eye luckily.. went to the wrong control for no.4 and 11, but otherwise pretty clean and did run up all the hills :D dead at the top of no7 but still ran it so could probably do with being able to run once at the top of hills!! Really enjoyed it :) 40s down on first female :)

Friday Feb 25, 2011 #

10 AM

Orienteering 1:15:00 [2]

Hazel Seat with WJS..

Hanging, shadowing and collected a couple.. good shadowing cause running slower so able to keep track of where we were going and picking everything off :)

Orienteering 20:00 [4]

Triangles course with Mark and Laura.. not much rest but navigating well while running fastish :)
2 PM

Orienteering 1:10:00 [3]

Bishop Woods..

Hanging, some in the green so was a bit more cautious about getting them right, lovely to run through tho! Relocation with Laura, went really well :)

Orienteering 15:00 [2]

Checking clock relay warm down, nice and easy :) Good day of training!! Feeling good but have had a very easy week.. :)

Tuesday Feb 22, 2011 #


Tired today, lots of bad nights sleep caught up with me and work i want to finish before thursday so taking the day off :)

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