Training Log Archive: AnwenIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Event: British Middle Champs (UKOL)
Orienteering 40:00 [3] 5.0 km (8:00 / km)
British Middle - pretty scrappy but enjoyed the race just need to remember how to read a map..!
Running 15:00 [1]
Saturday Sep 6, 2014 #
Orienteering 29:00 [4]
British sprints - great qualifier, legs felt really good and running at a speed i could read the map and know where i was going.. very poor final, tried running too hard and didn't really know where i was going for any of the legs.. lots of long ways round the buildings, leaving the wrong way, being the wrong side of the wall etc.. oh well, it was a good day nonetheless :)
Running 25:00 [1]
Friday Sep 5, 2014 #
Running 28:29 [2] 5.23 km (5:27 / km) +4m 5:26 / km
jog with kris round the park..
Thursday Sep 4, 2014 #
Running 21:24 [2] 3.69 km (5:48 / km) +16m 5:41 / km
Running 29:00 [4] 6.03 km (4:49 / km)
Harriers 10x500 on the fields..
Running 16:45 [2] 3.11 km (5:23 / km)
Wednesday Sep 3, 2014 #
Running 1:04:54 [3] 13.49 km (4:49 / km) +36m 4:45 / km
Golf course - legs feeling great!
Monday Sep 1, 2014 #
Running 26:03 [2] 5.14 km (5:04 / km) +6m 5:02 / km
to and from circuits
Circuits 50:00 [3]
Uni circuits with becky