Training Log Archive: AnwenIn the 7 days ending Nov 21, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 21, 2015 #
3 PM
Running 1:04:14 [3] 12.63 km (5:05 / km) +231m 4:40 / km
Monument, observatory, front - brain frazzled but legs ok :)
Friday Nov 20, 2015 #
12 PM
Running 28:13 [2] 5.08 km (5:33 / km) +37m 5:22 / km
To and extended from..
Gym 40:00 [3]
Abs class (25) in which i was hurting after 2 mins.. then some squats etc etc..
Thursday Nov 19, 2015 #
1 PM
Running 1:21:46 [3] 12.76 km (6:24 / km) +428m 5:29 / km
Only on early shift and Balkello was en route home.. and the sun was out :) so went for a bit more exploring! a bit more runnable this route than yesterday! lovely out :)
Wednesday Nov 18, 2015 #
1 PM
Running 1:39:51 [3] 12.73 km (7:51 / km) +481m 6:36 / km
Balkello hill with Kirsty and up to the masts.. a lot more terrain heathery running than expected and got caught out in the rain! Fun though :)
Tuesday Nov 17, 2015 #
6 PM
Running 16:37 [2] 3.02 km (5:30 / km) +50m 5:05 / km
Running 27:00 [4] 5.0 km (5:24 / km)
Harriers 6x800 ~1.40 rest
Consistent (slow..) but seriously lacking oomph!
Consistent (slow..) but seriously lacking oomph!
Running 25:08 [2] 4.36 km (5:46 / km) +28m 5:35 / km
Monday Nov 16, 2015 #
5 PM
Running 35:26 [2] 6.51 km (5:27 / km) +30m 5:19 / km
Extended to/from gym..
Gym 35:00 [3]
Sunday Nov 15, 2015 #
Note
(rest day)
I did very little :)