Training Log Archive: AnwenIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
4 PM
Running 31:28 [3] 6.02 km (5:14 / km) +24m 5:07 / km
In Harrogate for 6 weeks so little run round the park down the road, mostly on grass, should be able to run off road pretty easily :) just super super muddy!! counting down until feb 19th..
Circuits 20:00 [1]
Saturday Jan 9, 2016 #
11 AM
Running 10:01 [2] 1.56 km (6:25 / km) +19m 6:03 / km
Orienteering 35:39 [4] 5.6 km (6:22 / km) +200m 5:24 / km
ERYRI club champs on Bryn Alun :) lovely open rocky hillside, really fun :) running alright but my map reading needs a bit of work! fine getting almost to the control, then sortof winging it to actually find it... fab area though :)
2 PM
Orienteering 27:00 [2] 3.57 km (7:34 / km) +126m 6:26 / km
Collected a few controls..
Friday Jan 8, 2016 #
11 AM
Running 1:55:08 [3] 18.03 km (6:23 / km) +451m 5:41 / km
Conwy mountain again soooo sunny :D legs pretty tired by 90mins although i think i was just really hungry!
Thursday Jan 7, 2016 #
11 AM
Running 37:50 [2] 5.47 km (6:55 / km) +125m 6:12 / km
Plod through the very muddy woods :)
7 PM
Orienteering 59:00 [4] 10.8 km (5:28 / km) +250m 4:54 / km
Night urban hour score event at pen/dwygyfylchi- so much fun :) map was just white with black roads and controls were clues to answer which sometimes confused me more than trying to work out a good route! And some awkward areas where it was really hard to see if there were ways through! Really fun :) very hilly!
Wednesday Jan 6, 2016 #
Circuits 20:00 [1]
Went up Moel Dyniewyd and aberglaslyn :) then just a bit of circuits after.
Tuesday Jan 5, 2016 #
4 PM
Running 59:13 [3] 11.62 km (5:06 / km) +179m 4:44 / km
Home - Deganwy - West Shore - Home :)
Final two pieces of work submitted. Relief :)
Final two pieces of work submitted. Relief :)
Monday Jan 4, 2016 #
12 PM
Running 48:00 [2] 6.48 km (7:24 / km) +216m 6:21 / km
From Sychnant Pass with my mum :)
6 PM
Running 47:11 [3] 9.0 km (5:15 / km) +147m 4:51 / km
Evening run to conwy key and back :)