Training Log Archive: AnwenIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
9 AM
Running 2:32:35 [3] 26.07 km (5:51 / km) +305m 5:32 / km
Turned up to the bus station to get the bus out to the big reservoirs but road has collapsed so no buses that way! so instead ran out the way i was intending of running back - pinewoods, woods to pot beck, right hand side of the valley to the little reservoirs and back left side of the valley :) really nice :) legs feeling good at the end :)
Friday Jan 15, 2016 #
5 PM
Running 54:20 [3] 11.71 km (4:38 / km) +78m 4:29 / km
Headtorch loop - don't know if it's the fact it's friday or yesterday did me a lot of good but legs felt fab :)
Circuits 10:00 [1]
Thursday Jan 14, 2016 #
6 PM
Running 38:07 [2] 7.35 km (5:11 / km) +70m 4:57 / km
To/from
Mishmash 45:00 [2] 5.5 km (8:11 / km) +40m 7:54 / km
Tagged along to harrogate harriers session, jog to the oval and back, a bit of a mixture of ~150m sprints interspersed with circuit/techniquey things i.e squats, lunges, jumps etc etc.. probably good for me as haven't tried to run that fast in a while! Got pretty cold though!
Wednesday Jan 13, 2016 #
5 PM
Running 50:17 [3] 10.18 km (4:56 / km) +70m 4:47 / km
Headtorcher round some lanes.. although not toooo much time off the proper roads, don't like the dark much!
Tuesday Jan 12, 2016 #
11 AM
Running 1:13:37 [3] 13.2 km (5:35 / km) +120m 5:20 / km
Went for an explore - no where near where i'd intended to go!
Plan to survive a vk and skyrace within three days - consistency, run up some hills, at least 1hr circuits/week and tough/muddy/terrain/hilly runs to get stronger and long runs need to start getting longer, my favourite part of training :D
Plan to survive a vk and skyrace within three days - consistency, run up some hills, at least 1hr circuits/week and tough/muddy/terrain/hilly runs to get stronger and long runs need to start getting longer, my favourite part of training :D
4 PM
Circuits 30:00 [1]
Monday Jan 11, 2016 #
6 PM
Running 39:58 [2] 7.25 km (5:31 / km) +31m 5:24 / km
Boggy 4x1km with 1km easy through the parks - muddy muddy muddy! Then 8x 10s
Entered the Dolomites sky race in July, plus the vertical km two days before.. gave in to peer pressure from the ykh guys :) it will be a fun week!!
Entered the Dolomites sky race in July, plus the vertical km two days before.. gave in to peer pressure from the ykh guys :) it will be a fun week!!
Running 19:20 [4] 4.0 km (4:50 / km) +20m 4:43 / km
Sunday Jan 10, 2016 #
4 PM
Running 31:28 [3] 6.02 km (5:14 / km) +24m 5:07 / km
In Harrogate for 6 weeks so little run round the park down the road, mostly on grass, should be able to run off road pretty easily :) just super super muddy!! counting down until feb 19th..
Circuits 20:00 [1]