Training Log Archive: AnwenIn the 7 days ending Jun 20, 2016:
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Monday Jun 20, 2016 #
5 PM
Running 1:11:46 [3] 11.3 km (6:21 / km) +427m 5:21 / km
In Edinburgh for a couple of days so ran up Arthur's Seat :)
Sunday Jun 19, 2016 #
1 PM
Running 15:19 [2] 2.46 km (6:14 / km) +17m 6:01 / km
Orienteering 38:30 [4] 5.48 km (7:02 / km) +271m 5:38 / km
Event at Balkello minus a compass (lent it to vanessa..)
I never realised that all i do when orienteering is take a vague bearing and pick things off.. so today i had a few horrors of just sailing off down the hill! Really enjoyed it though :)
I never realised that all i do when orienteering is take a vague bearing and pick things off.. so today i had a few horrors of just sailing off down the hill! Really enjoyed it though :)
Running 41:39 [3] 6.17 km (6:45 / km) +272m 5:32 / km
Then ran back up the hills afterwards :)
Saturday Jun 18, 2016 #
Note
Walked up Balkello with vanessa, saw a sign for orienteering for tomorrow so decided that was a plan!!!
Friday Jun 17, 2016 #
5 PM
Running 6:21 [2] 1.23 km (5:10 / km)
Running 19:00 [4] 3.91 km (4:52 / km)
10 x 1min/1min along the front and riverside fields
Running 19:34 [2] 3.49 km (5:36 / km) +46m 5:16 / km
Then to gym and home after..
Gym 30:00 [2]
Thursday Jun 16, 2016 #
4 PM
Running 47:36 [2] 7.73 km (6:09 / km) +27m 6:03 / km
Tentsmuir with Vanessa :)
Wednesday Jun 15, 2016 #
5 PM
Running 11:20 [2] 2.2 km (5:09 / km) +23m 4:54 / km
To/from
Gym 40:00 [3]
Usual bits but a bit more jumping type ex's..
Also 4hr walk from Birnam with Vanessa :) did not stop raining at all. The waterfalls looked fabulous though :)
Also 4hr walk from Birnam with Vanessa :) did not stop raining at all. The waterfalls looked fabulous though :)
Tuesday Jun 14, 2016 #
Note
(rest day)
From work to pub to meet Vanessa :D :D