Training Log Archive: AnwenIn the 7 days ending Sep 16, 2016:
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Friday Sep 16, 2016 #
8 AM
Running 29:00 [2] 5.34 km (5:26 / km) +36m 5:15 / km
First run in chamonix! To find pastries for breakfast :)
4 PM
Running 2:06:00 [3] 17.0 km (7:25 / km) +1200m 5:29 / km
ahr:155 max:179
With Kris up exploring :) incl a bit of the tour de mont blanc :)
Wednesday Sep 14, 2016 #
7 PM
Running 40:10 [3] 8.39 km (4:47 / km) +33m 4:42 / km
Tuesday Sep 13, 2016 #
6 PM
Running 12:21 [2] 2.51 km (4:55 / km)
So i said i wouldnt race this month. But on the way to training bumped intp some friends from the club on the front who were about to do a charity race. I was sold as soon as cake was mentioned
Running 15:18 [5] 4.02 km (3:48 / km)
ahr:180 max:189
Out and back along riverside, windy on the way back! Really enjoyed it :) good impromptu race and meant i missed the boring tay bridge route which was what the rest of the club were doing!
Running 29:15 [2] 5.09 km (5:45 / km) +71m 5:22 / km
Little warm down with jane then back home with a belly full of cake! Good evening :)
Monday Sep 12, 2016 #
5 PM
Running 11:52 [2] 2.23 km (5:19 / km) +28m 5:00 / km
Gym 50:00 [3]
Incl. 30min spin class :)
Running 13:09 [2] 2.52 km (5:13 / km)
Sunday Sep 11, 2016 #
3 PM
Running 2:03:01 [3] 16.18 km (7:36 / km) +975m 5:51 / km
ahr:152 max:174
Watched Stirling 10km which was was exciting :) then went up the Ochils; Tillicoultry - The Law - Ben Cleuch - Andrew Gannel - Tarmangie Hill - King's Seat and back :) really windy but enjoyed it lots :)
Saturday Sep 10, 2016 #
4 PM
Running 5:20 [2] 1.11 km (4:48 / km)
Gym 46:00 [3]
ahr:120 max:161
Running 13:02 [3] 2.34 km (5:34 / km) +53m 5:00 / km