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Training Log Archive: Anwen

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Running6 10:46:22 46.71(13:50) 75.17(8:36) 4746
  Gym/Class1 35:00
  Total6 11:21:22 46.71 75.17 4746

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Friday Sep 23, 2016 #

5 PM

Running 25:18 [2] 4.74 km (5:20 / km) +28m 5:11 / km

Gym/Class 35:00 [3]

Spin class :)

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

Note

Came home :( suuuuch a good week :)

Tuesday Sep 20, 2016 #

10 AM

Running 1:18:00 [4] 6.15 km (12:41 / km) +1200m 6:25 / km
ahr:163 max:173

Kris gave me 20min headstart and my competitive edge kicked in! Made it to the top with a couple of mins to spare (easy.. ;))
2 PM

Running 1:33:00 [2] 12.76 km (7:17 / km) +165m 6:51 / km
ahr:130 max:157

Got the cable car up to Aiguille de Midi (3842m) which was amaaaaazingggg!!!! Then a very slow run across to Mer de Glace and back down to flat.. i was flagging! A lot! But still loving it :) (after first 10min at least!).

Monday Sep 19, 2016 #

10 AM

Running 4:23:00 [3] 26.75 km (9:50 / km) +2000m 7:09 / km
ahr:146 max:172

Today was my favourite :) long run along the opposite side of the valley to mont blanc, amazing views, lots of rocky sections and a few little via ferrata type sections :) running down to Planplatz kris suggested we go up Brevent as well as it's only 300m climb extra.. it was 500m extra.. it was a big hill! Legs dying but loved it :)

Sunday Sep 18, 2016 #

6 PM

Running 43:04 [3] 6.07 km (7:06 / km) +333m 5:34 / km
ahr:134 max:175

Little jog along the trails :)

Saturday Sep 17, 2016 #

12 PM

Running 2:24:00 [3] 18.7 km (7:42 / km) +1020m 6:03 / km
ahr:147 max:172

Ran up to a glacier, weather horrendous so zero view! Super steep up then more gradual back down!

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