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Training Log Archive: Anwen

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  Running7 7:59:27 54.04(8:52) 86.97(5:31) 1131
  Gym/Class2 1:03:00
  Total7 9:02:27 54.04 86.97 1131

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SaSuMoTuWeThFr

Friday Sep 30, 2016 #

6 PM

Running 34:13 [2] 6.5 km (5:16 / km) +27m 5:09 / km
ahr:126 max:143

South Inch

Thursday Sep 29, 2016 #

6 PM

Running 31:45 [2] 6.03 km (5:16 / km) +20m 5:11 / km

Running 40:00 [4] 6.4 km (6:15 / km)

Club reps at Riverside 8x ~2 min with ~2 min jog back across the field, grass very wet and slippy as good as always :) could tell i'd run hard yesterday!

Running 22:14 [2] 3.91 km (5:41 / km) +38m 5:25 / km

Wednesday Sep 28, 2016 #

6 PM

Running 32:58 [2] 6.16 km (5:21 / km) +48m 5:09 / km

Running 45:00 [4] 9.6 km (4:41 / km)
max:186

On the track with small group of DRR

3x 400 (200)
2x 800 (200)
1x 1200
2x 800 (200)
3x 400 (200) with 400m between sets.

Really enjoyed this! Working hard and super windy and rainy! Am not very fast but hopefully something to get back into, more intervals!

No warm down as straight to car for home and sushi!

Tuesday Sep 27, 2016 #

Note
(rest day)

Monday Sep 26, 2016 #

5 PM

Running 27:00 [2] 4.75 km (5:41 / km) +20m 5:34 / km

Gym/Class 33:00 [2]

Sunday Sep 25, 2016 #

10 AM

Running 1:17:12 [3] 14.81 km (5:13 / km) +258m 4:48 / km
ahr:156 max:178

Out along the front, ninewells, observatory and law :) legs felt good!
3 PM

Running 11:26 [2] 2.26 km (5:04 / km) +20m 4:51 / km

Gym/Class 30:00 [2]

My tummy muscles have become non-existent!

Saturday Sep 24, 2016 #

12 PM

Running 2:37:39 [3] 26.55 km (5:56 / km) +700m 5:15 / km

Ran up Pykestone hill from broughton, picked up a short stretch of two breweries race but missed kris and spongey, stood cheering and chatting with the marshals at stobo for about 20 mins then ran back to broughton along a back road.. slightly underestimated the distance!

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