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Training Log Archive: Anwen

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  Running6 5:40:20 40.38(8:26) 64.98(5:14) 887
  Gym/Class2 1:12:00
  Total7 6:52:20 40.38 64.98 887

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Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

6 PM

Running 22:09 [2] 4.19 km (5:17 / km) +25m 5:08 / km

Running 18:00 [4] 3.31 km (5:26 / km) +60m 4:59 / km
max:190

Half a club hills session on Logie Ave: ~400m up and down, recovery was as partner was running, worked hard uphills but kept the downs easy! Not risking doms before the weekend!

Running 22:33 [2] 4.02 km (5:37 / km) +66m 5:11 / km

Wednesday Oct 5, 2016 #

5 PM

Running 11:43 [2] 2.11 km (5:33 / km) +20m 5:18 / km

Gym/Class 52:00 [2]

Tuesday Oct 4, 2016 #

6 PM

Running 23:42 [2] 4.28 km (5:32 / km) +86m 5:02 / km

Running 29:33 [4] 7.09 km (4:10 / km) +70m 3:58 / km
ahr:172 max:182

Club galaxy race, baseline test! If you break our PB at subsequent races you get a galaxy bar :) 30s better than February which was nice!

Running 17:08 [2] 3.26 km (5:15 / km) +12m 5:10 / km

Monday Oct 3, 2016 #

5 PM

Running 32:32 [2] 6.14 km (5:18 / km) +29m 5:11 / km
ahr:122 max:136

North and south inch - absoloutely starving didn't get far!

Sunday Oct 2, 2016 #

8 AM

Running 1:49:17 [3] 19.48 km (5:37 / km) +478m 5:00 / km
ahr:150 max:174

My on call finished 8.30am so straight out up Kinnoull Hill and went to find the obelisk! Beautiful beautiful run, lots of clouds in the valley but sooo so sunny up the hill and lovely route to the obelisk and back :) :)
4 PM

Gym/Class 20:00 [2]

Saturday Oct 1, 2016 #

6 PM

Running 53:43 [3] 11.1 km (4:50 / km) +41m 4:45 / km
ahr:140 max:170

North and south inch from work, put in a bit of effort last couple of km :)

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