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Training Log Archive: Anwen

In the 7 days ending Oct 21, 2016:

activity # timemileskm+m
  Running3 4:03:09 26.77(9:05) 43.09(5:39) 970
  Cycling1 1:28:00 210
  Total4 5:31:09 26.77 43.09 1180

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Friday Oct 21, 2016 #

Note

Travelling home for SHI :D

Thursday Oct 20, 2016 #

6 PM

Running 38:44 [3] 7.68 km (5:03 / km) +36m 4:56 / km
ahr:136 max:165

Down to bridgeview station and back, legs heavy.

Tuesday Oct 18, 2016 #

Note
(rest day)

Feeing abit flat and want to be fine for the weekend :)

Monday Oct 17, 2016 #

4 PM

Cycling 1:28:00 [2] +210m
ahr:119 max:160

From Perth up the cycle route towards Pitlochry, turned round after 45mins as running a class at 7 and could very easily have got carried away :) really pretty :) 32.5km

Sunday Oct 16, 2016 #

10 AM

Running 1:45:05 [3] 21.01 km (5:00 / km) +122m 4:52 / km
ahr:144 max:165

DRR run round the glen clova half marathon loop at chatty pace :) really pretty course, looking forwards to racing it! Then lunch at the hotel :D

Saturday Oct 15, 2016 #

10 AM

Running 1:39:20 [3] 14.4 km (6:54 / km) +812m 5:23 / km

Spectating and cheering leg 2 of FRA's (minus the last up!), fun despite the crappy weather :) :)

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