Training Log Archive: AnwenIn the 7 days ending Nov 25, 2016:
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Friday Nov 25, 2016 #
7 PM
Running 6:56 [2] 1.16 km (5:59 / km)
Running 36:26 [4] 6.7 km (5:26 / km) +60m 5:12 / km
ahr:165 max:183
Went along to the Nightmare series race 2.. planned to jog round (just wanted to see everyone again and they're usually good fun anyway) and really kept to running slowly but hr absolutely sky rocketing. Still enjoyed it but wiped out again at the end. Expecting a bit much I think. Will just keep everything to a low intensity and use cycling/gym to get fitness back and just try a few short runs to build it back up. I think this series and the galaxy runs will make for good markers over the winter :)
Thursday Nov 24, 2016 #
Home ex's 20:00 [1]
(rest day)
Finally able to do sit ups :D pain free!
Wednesday Nov 23, 2016 #
1 PM
Cycling 2:13:00 [3] +380m
ahr:138 max:160
Cycled back from Perth to Dundee on the Fife side of the Tay.. looovely but hands and feet like blocks of ice by the end!! Started suffering at 90mins and probs overdid it a little today.. 47km.
Tuesday Nov 22, 2016 #
11 AM
Cycling 1:17:00 [3] +340m
ahr:145 max:168
Up to Balkello, along the back roads and back past Templeton and Camperdown :) first 10km was almost entirely uphill! Made for an easy trip back!! 26km.
Home ex's 10:00 [1]
Monday Nov 21, 2016 #
3 PM
Running 22:14 [3] 4.23 km (5:15 / km)
ahr:151 max:160
Work to station via the inch..
Running 11:09 [3] 2.1 km (5:19 / km) +35m 4:54 / km
Station - gym - home
Gym 30:00 [2]
Easy on spin bike
Home ex's 10:00 [1]
Sunday Nov 20, 2016 #
9 AM
Running 33:04 [3] 6.05 km (5:28 / km) +125m 4:57 / km
Found a hill for a little run up :)
Saturday Nov 19, 2016 #
11 AM
Orienteering 39:00 [3] 5.7 km (6:51 / km) +100m 6:17 / km
Spook relays on Loxley with Kris.
Legs 2, 4 & 6 :) loved it!
Legs 2, 4 & 6 :) loved it!