Training Log Archive: AnwenIn the 7 days ending Dec 2, 2016:
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Friday Dec 2, 2016 #
Note
(rest day)
Thursday Dec 1, 2016 #
3 PM
Cycling 1:31:00 [3] +230m
ahr:135 max:165
Home from work again :) feeling really good today and lots faster than Monday :) turns eating my body weight in beige buffet at lunchtime was a good thing :D 36km
Wednesday Nov 30, 2016 #
12 PM
Running 38:03 [3] 7.67 km (4:58 / km) +40m 4:50 / km
ahr:150 max:169
Out along the front :)
5 PM
Gym 30:00 [2]
Gym 10:00 [1]
30 easy xtrainer
10 core
10 core
Tuesday Nov 29, 2016 #
3 PM
Running 19:35 [3] 3.76 km (5:13 / km) +11m 5:08 / km
ahr:146 max:157
Round the Inch after work
4 PM
Running 20:23 [3] 3.74 km (5:27 / km) +38m 5:11 / km
ahr:144 max:158
Gym 30:00 [2]
Gym 10:00 [4]
Gym 20:00 [1]
To/from gym
40min x-trainer incl. 5 x 2 (2)
20min core/abs/glutes.
Legs tired after!
40min x-trainer incl. 5 x 2 (2)
20min core/abs/glutes.
Legs tired after!
Monday Nov 28, 2016 #
3 PM
Cycling 1:43:00 [3] +240m
ahr:142 max:169
Cycled home from work via Kinnoull Hill :) feeling good! 36km (from bottom of Kinnoull to the Discovery, not including faffing getting out of Perth or from the front to the flat).
Sunday Nov 27, 2016 #
Note
(rest day)
Walk round Glenshee with Kris :) enough for today as a bit sore and very tired! Really nice though :) lots of food in the cafe after :D
Saturday Nov 26, 2016 #
10 AM
Cycling 1:13:00 [3] +130m
ahr:141 max:162
Had planned a lovely long cycle out, started along the Tay then turned just before Errol to go up the hills.. flat tyre at the top of the first hill (i had packed then unpacked my pump.. but turned out to be a puncture anyway) so walked about a km back down to the nearest village, found a cafe to ask for a bit of help and have a brew but no luck sorting my bike (not unsurprisingly). Nearest bus stop about 6km away but called Kirsty who very kindly came to pick me up! Feeling great whilst cycling though :) 26km.
Spent the afternoon teaching myself how to change an inner tube and pack a little bag to take on ALL bike rides with the important bits. Oops.
Spent the afternoon teaching myself how to change an inner tube and pack a little bag to take on ALL bike rides with the important bits. Oops.
5 PM
Running 33:31 [3] 5.81 km (5:46 / km) +32m 5:37 / km
ahr:145 max:172
Just gentle along the front as cut short this morning!