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Training Log Archive: Anwen

In the 7 days ending Jan 27, 2017:

activity # timemileskm+m
  Running9 8:08:10 55.71(8:46) 89.66(5:27) 1713
  Cycling1 1:24:30 230
  Total10 9:32:40 55.71 89.66 1943

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SaSuMoTuWeThFr

Friday Jan 27, 2017 #

4 PM

Running 26:18 [2] 5.08 km (5:11 / km) +55m 4:55 / km

Work to station, flagging!
5 PM

Running 20:43 [2] 3.59 km (5:46 / km) +33m 5:31 / km

Station - home

Thursday Jan 26, 2017 #

4 PM

Running 20:31 [2] 4.07 km (5:02 / km) +56m 4:43 / km

6 PM

Running 1:16:29 [3] 15.03 km (5:05 / km) +40m 5:01 / km

Club reps:

3km warm up
10km session - relay teams of 3, really good fun :)
2km home

Wednesday Jan 25, 2017 #

5 PM

Cycling 1:24:30 [2] +230m
ahr:125 max:153

Usual cycle home :)

Tuesday Jan 24, 2017 #

4 PM

Running 23:45 [2] 4.61 km (5:09 / km) +56m 4:51 / km

6 PM

Running 1:07:27 [3] 14.25 km (4:44 / km) +162m 4:29 / km
ahr:150 max:174

Club road run :)

Monday Jan 23, 2017 #

4 PM

Running 59:00 [2] 10.65 km (5:32 / km) +141m 5:12 / km
ahr:129 max:150

Sunday Jan 22, 2017 #

4 PM

Running 1:47:58 [3] 19.04 km (5:40 / km) +460m 5:04 / km
ahr:145 max:175

Kinnoull hill and the obelisk after work - started in the light (woo!!) then headtorch out.. the woods were super spooky with all the fog!

Saturday Jan 21, 2017 #

9 AM

Running 8:52 [1] 1.53 km (5:48 / km) +30m 5:17 / km

Running 1:09:39 [4] 10.32 km (6:45 / km) +680m 5:05 / km
ahr:171 max:188

Devil's Burden leg 2 with Morgan - really fun, the most amazing cloud inversion at the top, just stunning! Legs going uphill well :) great team day out :)

Running 7:28 [1] 1.49 km (5:01 / km)

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