Training Log Archive: AnwenIn the 7 days ending Feb 3, 2017:
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Friday Feb 3, 2017 #
4 PM
Running 1:28:56 [2] 16.55 km (5:22 / km) +333m 4:53 / km
ahr:133
From work up Kinnoull :) fair bit of road cause the woods scare me a bit in the dark!
Thursday Feb 2, 2017 #
4 PM
Running 22:29 [2] 4.5 km (5:00 / km) +57m 4:42 / km
6 PM
Running 22:29 [2] 4.24 km (5:18 / km) +30m 5:07 / km
Running 30:00 [4] 6.4 km (4:41 / km)
Club reps on the cycle path:
6x ~900m reps ~1.45 rest depending on partner, running first and last 200m with your partner i.e your first 200m is their last 200m so idea is to try to keep up! Really enjoyed it :)
6x ~900m reps ~1.45 rest depending on partner, running first and last 200m with your partner i.e your first 200m is their last 200m so idea is to try to keep up! Really enjoyed it :)
Running 14:49 [2] 2.63 km (5:38 / km) +20m 5:26 / km
Wednesday Feb 1, 2017 #
4 PM
Cycling 1:32:00 [2] +230m
ahr:135
Cycled home again, still a headwind but legs didn't feel like they were dying like Monday! Quite enjoyed it.. :)
Tuesday Jan 31, 2017 #
4 PM
Running 22:46 [2] 4.49 km (5:04 / km) +56m 4:46 / km
ahr:131
6 PM
Running 50:43 [2] 10.0 km (5:04 / km) +90m 4:51 / km
ahr:132 max:160
Monday Jan 30, 2017 #
4 PM
Cycling 1:40:00 [2] +230m
ahr:128 max:162
Usual cycle home but 15min slower than last week! Im hoping it was windier than usual.. but my legs felt terrible! Probs just lots of work and a lot more running than usual last week and im a bit tired..??
Sunday Jan 29, 2017 #
10 AM
Running 1:03:26 [2] 9.95 km (6:23 / km) +75m 6:09 / km
ahr:121
FVO activities day - group score, fun :)
6 PM
Running 44:21 [3] 8.68 km (5:07 / km) +141m 4:44 / km
ahr:142
Headtorcher with Kris round Camperdown :)
Saturday Jan 28, 2017 #
Note
Finished day 7/7 at work - abso knakered, came home and slobbed! Zero motivation to even think about training.