Training Log Archive: AnwenIn the 7 days ending Feb 24, 2017:
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Friday Feb 24, 2017 #
1 PM
Cycling 1:48:00 [2] +370m
ahr:132 max:158
Cycled home from work on the Fife side :) going really well until a puncture in the back wheel! Thankfully a cheery chappy helped me change it :) 45km.
Thursday Feb 23, 2017 #
4 PM
Running 21:37 [2] 4.3 km (5:02 / km) +32m 4:51 / km
ahr:120
6 PM
Running 23:17 [2] 4.28 km (5:26 / km) +50m 5:08 / km
Running 20:00 [4] 5.09 km (3:56 / km) +20m 3:51 / km
Running 18:00 [2] 3.09 km (5:50 / km) +10m 5:44 / km
Running 9:56 [2] 1.92 km (5:10 / km) +11m 5:02 / km
Club training - fartlek route to Invergowrie and back :)
Tuesday Feb 21, 2017 #
4 PM
Running 50:13 [2] 9.39 km (5:21 / km) +83m 5:07 / km
Monday Feb 20, 2017 #
5 PM
Cycling 1:21:30 [2] +230m
ahr:122 max:158
Cycled home :) new pb! Probs the fabulous tailwind but legs feeling great and it was light until Invergowrie :D really enjoyed it!
Sunday Feb 19, 2017 #
4 PM
Running 1:29:04 [3] 15.54 km (5:44 / km) +420m 5:03 / km
ahr:148 max:171
Post work up Kinnoull and to the obelisk :)
Saturday Feb 18, 2017 #
1 PM
Running 1:17:26 [3] 12.63 km (6:08 / km) +530m 5:04 / km
ahr:145 max:172
Attempted run up the Ochils but bailed after 45mins back down - weather turned horrible so i hibernated with netflix instead! Not feeling like manning up today..