Training Log Archive: AnwenIn the 7 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
Note
(rest day)
Thursday Apr 27, 2017 #
Home ex's 10:00 [1]
5 PM
Cycling 1:31:00 [2] +250m
ahr:125
Looovely sunny cycle home :) still windy...!!!! 36.5km
Wednesday Apr 26, 2017 #
Home ex's 10:00 [1]
5 PM
Running 20:44 [3] 4.04 km (5:08 / km)
ahr:139 max:157
Jog + drills
Gym 1:05:00 [2]
ahr:130 max:152
35min xtrainer
30min insanity class - hard work but good fun :)
30min insanity class - hard work but good fun :)
Tuesday Apr 25, 2017 #
Home ex's 15:00 [1]
5 PM
Cycling 2:00:00 [2] +420m
ahr:125 max:160
Decided to try a new route home and failed massively! Got a bit lost.. will know for next time! Super windy too! 44km
Monday Apr 24, 2017 #
Home ex's 15:00 [1]
5 PM
Running 18:29 [3] 3.35 km (5:31 / km)
ahr:138 max:160
Drills + jog round the Inch
Gym 1:10:00 [2]
ahr:121 max:149
25min xtrainer
45min class which was basically 35mins of lots of jumping about to music, 5min press ups and 5min squats! Absolutely loved it and the instructor was nuts.. so so much fun :)
Knee held up amazingly well (hopefully continues like that!) despite a lot of jumpy exercises.. feeling a bit more positive than at the weekend :) i fully expect doms tomorrow.
45min class which was basically 35mins of lots of jumping about to music, 5min press ups and 5min squats! Absolutely loved it and the instructor was nuts.. so so much fun :)
Knee held up amazingly well (hopefully continues like that!) despite a lot of jumpy exercises.. feeling a bit more positive than at the weekend :) i fully expect doms tomorrow.
Sunday Apr 23, 2017 #
Home ex's 15:00 [1]
3 PM
Cycling 1:56:00 [3] +510m
ahr:137 max:176
Got home reasonably early and it was a beautiful (although super windy!!) evening so headed up to Balkello then across to Knapp and back home via Templeton :) really enjoyed it and working hard up the hills! 45.5km
Saturday Apr 22, 2017 #
Home ex's 10:00 [1]
8 AM
Running 42:43 [3] 8.0 km (5:20 / km) +100m 5:02 / km
ahr:140
Started out with Nik and Cassie but we got a bit lost and the route was hilly road so my knee was screwed for the rest of the day :( my bad.