Training Log Archive: AnwenIn the 7 days ending May 5, 2017:
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Friday May 5, 2017 #
Home ex's 10:00 [1]
8 AM
Running 7:00 [2] 1.25 km (5:36 / km) +20m 5:11 / km
6 PM
Running 40:00 [2] 7.3 km (5:29 / km) +37m 5:21 / km
ahr:125
From Haymarket to start of 5km race as 5x 80/40, 5x 90/30, 8x 2/30 - got a bit carried away! Nagging at 15min but no worsening :)
Thursday May 4, 2017 #
6 AM
Cycling 1:07:30 [2] +320m
ahr:136 max:160
Morning cycle up to Balkello :) sooo many glute doms from yesterday!
Wednesday May 3, 2017 #
Home ex's 15:00 [1]
4 PM
Running 32:00 [3] 6.09 km (5:15 / km)
ahr:141 max:159
5x 80/40, 5x 90/30, 5x 2/30 - no pain at all :) :) :) :) wanted to carry on but trying to be sensible!! Obvs this would happen the day before a physio appointment..!
Gym 50:00 [3]
ahr:140 max:165
Followed by a very sweaty 20min xtrainer interval session and 30min class - dying by the end but a very good tired feeling :) :) :)
Tuesday May 2, 2017 #
Home ex's 15:00 [1]
5 PM
Cycling 2:07:00 [2] +510m
ahr:130 max:158
Cycle home via Pitroddie, Inchture and Birkhill in lots of sun :) :) 43.5km
Monday May 1, 2017 #
Home ex's 15:00 [1]
5 PM
Running 13:40 [2] 2.75 km (4:58 / km)
5x 60/60, 5x 80/40, 2
Gym 1:10:00 [3]
ahr:134 max:170
Xtrainer intervals 35min
Class 35min
Legs super tired by the end!
Class 35min
Legs super tired by the end!
Sunday Apr 30, 2017 #
8 AM
Cycling 2:11:00 [3] +510m
ahr:140 max:166
Great cycle out past Invergowire, Knapp and Balkello :) it is still windy. 50km.
5 PM
Running 10:00 [1] 2.1 km (4:46 / km)
10 x 1/1 - better :)
Also walked up to Loch Brandy :)
Also walked up to Loch Brandy :)
Saturday Apr 29, 2017 #
10 AM
Running 14:00 [1] 2.4 km (5:50 / km)
5min drills then 9x1min jog 1 min walk, sore at the end.