Training Log Archive: AnwenIn the 7 days ending May 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday May 12, 2017 #
6 AM
Running 38:32 [3] 7.31 km (5:16 / km) +154m 4:46 / km
ahr:150
Morning run up to the observatory :) knew by the end of the day i'd just want home!
8 AM
Running 7:44 [2] 1.38 km (5:36 / km) +41m 4:53 / km
Station - work
Thursday May 11, 2017 #
Home ex's 15:00 [1]
5 PM
Cycling 2:15:00 [2] +540m
ahr:130 max:158
Cycle home via Pitroddie, Inchture, Birkhill and Strathmartine :) into the wind as usual! 47km
Wednesday May 10, 2017 #
5 PM
Running 30:14 [3] 6.52 km (4:38 / km) +8m 4:37 / km
ahr:150
Gym 1:00:00 [3]
ahr:137 max:168
Running 8:21 [2] 1.47 km (5:41 / km) +30m 5:09 / km
Easy run out to the North Inch :D
15min xtrainer intervals
30min insanity class
15min easy xtrainer
Run home from station
Abso shattered after this! Legs really flagging up the hill home :)
15min xtrainer intervals
30min insanity class
15min easy xtrainer
Run home from station
Abso shattered after this! Legs really flagging up the hill home :)
Tuesday May 9, 2017 #
Home ex's 15:00 [1]
5 PM
Cycling 1:43:00 [2] +400m
ahr:127 max:157
Much needed gorgeous and warm cycle home on the Fife side :) :) :) legs feeling great after an easy day yesterday :)
Monday May 8, 2017 #
Home ex's 20:00 [1]
4 PM
Running 22:34 [3] 4.68 km (4:49 / km)
ahr:146
Just round the inch :)
Gym 25:00 [2]
ahr:123 max:135
Xtrainer joy..
Sunday May 7, 2017 #
Home ex's 15:00 [1]
9 AM
Running 49:04 [4] 4.0 km (12:16 / km) +715m 6:29 / km
ahr:158 max:172
Suuuch a beautiful day I decided to try and walk up Ben Ledi.. started jogging and it turned into a bit of an effort right to the top :) jogging bits of it but actually more limited by a lack of hill running strength than my knee!! Down as running just because of the effort level! Absolutely beautiful views all around, bright sun and no clouds and roasting :D soo sooo happy :D :D :D
I <3 Scotland
I <3 Scotland
Saturday May 6, 2017 #
7 AM
Cycling 1:56:00 [2] +440m
ahr:135 max:162
Morning cycle before spectating Stuc a Chroin - fun to watch but did wish I was running! 44km