Training Log Archive: AnwenIn the 7 days ending May 19, 2017:
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Friday May 19, 2017 #
4 PM
Running 27:31 [2] 5.22 km (5:16 / km) +5m 5:15 / km
ahr:135 max:148
4x 5 jog 1 walk
Gym 17:30 [2]
ahr:134 max:146
Xtrainer until train home!
Thursday May 18, 2017 #
Home ex's 20:00 [1]
Grump over.
4 PM
Cycling 1:52:00 [2] +440m
ahr:127 max:152
Cycled home the Fife way :)
Wednesday May 17, 2017 #
5 PM
Running 19:03 [2] 3.8 km (5:01 / km)
Round the inch - became sore by about 15mins so headed back.. feeling quite demoralised this week, had hoped i'd be further on after 7 weeks xtraining..
Gym 1:00:00 [2]
ahr:130 max:154
Took some frustration out on the spin bike then insanity class.. felt better for doing some exercise.
Tuesday May 16, 2017 #
Note
(rest day)
Sore and achy and tired and hungry - definitely needing an actual rest day and lots of food :)
Monday May 15, 2017 #
Home ex's 15:00 [1]
5 PM
Gym 1:20:00 [2]
ahr:120
Had to hang around after work before taking class at 7 so did spin and attack classes at the gym - knee sore walking about but fine in the classes, feeling knakered but needed something to do!
Sunday May 14, 2017 #
Note
4.5hr walk up the glens with Kirsty and family - lovely day out but knee complaining by the end
Saturday May 13, 2017 #
10 AM
Running 51:10 [3] 10.04 km (5:06 / km) +170m 4:42 / km
ahr:150
This was supposed to be 25mins.. got a little carried away around Camperdown :)
4 PM
Gym 1:10:00 [3]
ahr:141 max:163
20min stairs machine then 50min spin bike :) super super sweatyyy!
Followed by sauna and steam room which was just faaaaabbbbbb :D
Followed by sauna and steam room which was just faaaaabbbbbb :D