Training Log Archive: Anwen

In the 7 days ending Aug 18, 2017:

2:30

0:00

Home ex's 20:00 [1]
(rest day)

Rest day, buying snacks and cleaning bike before tomorrow's adventure :D

5 PM

Running 22:04 [2] 4.27 km (5:10 / km) +95m 4:39 / km

6 PM

Running 8:08 [2] 1.54 km (5:17 / km) +10m 5:07 / km

Running 27:05 [5] 5.32 km (5:05 / km) +300m 3:58 / km

DRR Auchterhouse hill race - really fun :) legs still feel heavy but ~20s better than last year :)

Running 7:44 [2] 1.41 km (5:29 / km) +10m 5:18 / km

5 PM

Cycling 1:24:00 [2] +406m
ahr:128 max:153

Forteviot/BoE/Rhynd loop - soggy!! 32.5km

Home ex's 20:00 [1]

4 PM

Running 1:53:07 [3] 20.25 km (5:35 / km) +619m 4:51 / km
ahr:148 max:174

From work up Kinnoull, the obelisk and back to the station :) nice and muddy :) although no change of clothes for the train oops..!

7 PM

Running 8:22 [3] 1.47 km (5:41 / km) +30m 5:10 / km

Home ex's 20:00 [1]

4 PM

Cycling 2:10:00 [2] +640m
ahr:130 max:166

Cycle home the Fife way :) 52.5km

7 AM

Running 1:05:44 [2] 12.6 km (5:13 / km) +20m 5:11 / km
ahr:137

Hackney marsh again with Kirsty :)

9 AM

Running 1:02:20 [3] 11.68 km (5:20 / km) +13m 5:18 / km
ahr:140

Morning run with Kirsty along the canal and around Hackney Marsh :)