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Training Log Archive: Anwen

In the 7 days ending Aug 25, 2017:

activity	#	time	miles		km		+m
Cycling	2	7:02:30					1696
Running	5	4:39:27	29.67	(9:25)	47.75	(5:51)	1314
Home ex's	3	1:02:00
Total	10	12:43:57	29.67		47.75		3010

5:39

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Thursday Aug 24, 2017 #

Home ex's 20:00 [1]

4 PM

Running 29:45 [2] 5.8 km (5:08 / km) +40m 4:57 / km

6 PM

Running 14:17 [2] 2.79 km (5:07 / km) +25m 4:54 / km

Running 24:33 [4] 5.65 km (4:21 / km)
max:181

DRR short reps 2x 9x ~200 parlauf session - recovery was jog to the end of partners rep

Really enjoyed it :) quite fun attempting to run fast :D

Running 15:15 [2] 2.78 km (5:29 / km) +45m 5:04 / km

Wednesday Aug 23, 2017 #

Home ex's 20:00 [1]

5 PM

Cycling 1:23:30 [2] +296m
ahr:122 max:157

Cycle home via Errol 36km

Tuesday Aug 22, 2017 #

Home ex's 22:00 [1]

4 PM

Running 21:43 [2] 4.17 km (5:12 / km) +22m 5:04 / km

6 PM

Running 52:46 [3] 10.65 km (4:57 / km) +192m 4:33 / km

Camperdown

Sunday Aug 20, 2017 #

9 AM

Running 2:01:08 [3] 15.91 km (7:37 / km) +990m 5:48 / km
ahr:148 max:174

Ochils :D

Legs felt fine when I got up so it was a no brainer to go to the Ochils :D legs felt ok for easy run pace :)

Tillicoultry - Law - Ben Cleuch - Andrew Gannel - Tarmangie - King's Seat - Tillicoultry :)

Saturday Aug 19, 2017 #

8 AM

Cycling 5:39:00 [3] +1400m
ahr:142 max:171

Cateran Sportive 80 miler - Garmin thinks 1250m, strava 1400m and the website 1900m so i have no idea how much we climbed! It felt like a lot :)

Suuuuuper super windy out but absolutely great route out to the glens :) really enjoyed it :D 128km

Route: https://www.strava.com/activities/1141243588

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