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Training Log Archive: Anwen

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 3:58:18 24.43(9:45) 39.31(6:04) 1226
  Cycling1 1:26:30 375
  Home ex's3 1:00:00
  Total9 6:24:48 24.43 39.31 1601

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Friday Sep 15 #

7 AM

Running 29:34 [2] 5.59 km (5:17 / km) +80m 4:56 / km

About as ready as I'll ever be for tomorrow :)

Thursday Sep 14 #

Home ex's 20:00 [1]

5 PM

Running 26:00 [2] 5.29 km (4:55 / km) +20m 4:49 / km

Running 9:30 [4] 2.29 km (4:09 / km)

Running 13:13 [2] 2.59 km (5:06 / km) +45m 4:42 / km

Easy running plus 10x 30/30

Wednesday Sep 13 #

Note
(rest day)

Wet and cold outside and this is an easy week.. enough of an excuse not to go out ;)

Tuesday Sep 12 #

Home ex's 20:00 [1]

4 PM

Running 29:44 [3] 6.17 km (4:49 / km) +26m 4:43 / km

5 PM

Running 16:32 [3] 3.36 km (4:55 / km) +55m 4:33 / km

Work to station then station to home

Monday Sep 11 #

Home ex's 20:00 [1]

5 PM

Cycling 1:26:30 [2] +375m
ahr:132 max:173

Loved being back on my bike :D legs felt great! Planning an easy week and really excited for next weekend :D 37km

Sunday Sep 10 #

Note
(rest day)

Back in Dundee! Great week :) tired now!

Saturday Sep 9 #

10 AM

Running 1:53:45 [3] 14.02 km (8:07 / km) +1000m 5:59 / km

Esja - suuuper rocky!! Nice views over Reykjavic though :) legs felt alright but my feet are in a bad way!

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