Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running5 6:50:40 34.59(11:52) 55.66(7:23) 2831
  Cycling2 3:38:00 900
  Total7 10:28:40 34.59 55.66 3731

«»
4:39
0:00
» now
SaSuMoTuWeThFr

Friday Sep 22 #

6 AM

Running 43:15 [3] 8.21 km (5:16 / km) +206m 4:41 / km

Got out before work as off to Australia to see Del and mum and dad tonight :D

Thursday Sep 21 #

6 AM

Running 30:47 [2] 6.02 km (5:07 / km) +43m 4:56 / km
ahr:137

4 PM

Running 48:53 [3] 11.0 km (4:27 / km) +43m 4:22 / km
ahr:152

Started as an easy run then legs felt good so pushed on a bit :)
6 PM

Running 7:58 [2] 1.43 km (5:34 / km) +39m 4:54 / km

Wednesday Sep 20 #

Note
(rest day)

Out for tea straight from work and didn't fancy pre-breakfast exercise!

Tuesday Sep 19 #

5 PM

Cycling 2:08:00 [2] +600m
ahr:119 max:154

Home via Fife - far too nice not to be out! Legs alright still although not attempting to run yet! 51.5km

Monday Sep 18 #

5 PM

Cycling 1:30:00 [2] +300m
ahr:134 max:160

Quads a little delicate but otherwise not too bad... lovely evening to cycle :) 36.5km

Saturday Sep 16 #

10 AM

Running 4:39:47 [4] 29.0 km (9:39 / km) +2500m 6:45 / km
ahr:161 max:189

Ring of Steall Skyrace! Wow! Brilliant!

Good steady start as per usual up the first climb.. really steep rocky descent into Glen Nevis meant my quads were knakered before half way! Steady away up the second big climb, across some pretty narrow, rocky ridges and scrambled up the last climb before a 40min descent to the finish :)

Paced it quite well i think, started really dying near the top of the last climb which was probably about right and felt better than in Andorra up the hills :)

Really enjoyed it! 8th, (2nd brit) and well within my 5hr target so really happy :)

Now - easy week doing whatever, 2 weeks in Australia to chill/run/eat and decide what I want to race next year and then back to some good training :) hoping I can do more long stuff in the hills - have missed it this past 12months due to various issues!

« Earlier | Later »