Training Log Archive: AnwenIn the 7 days ending Oct 20, 2017:
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Friday Oct 20, 2017 #
6 AM
Running 5:00 [2] 1.0 km (5:00 / km)
Gym 40:00 [2]
Thursday Oct 19, 2017 #
6 PM
Running 1:21:45 [3] 14.28 km (5:43 / km) +150m 5:26 / km
DRR hills - steps and roseangle - some good quad burn but very long recoveries.. plus there and back.
Wednesday Oct 18, 2017 #
6 AM
Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
Gym 40:00 [2]
5 PM
Cycling 1:38:30 [2] +291m
Chaotic day meant this was very much appreciated :D even into a headwind with tired post-gym legs!!
Also entered Ultraks Zermatt!!!! Very forward planning but hoping it gives me time to train properly, not wimp out of bad weather winter training and not end up broken by the end!!
Also entered Ultraks Zermatt!!!! Very forward planning but hoping it gives me time to train properly, not wimp out of bad weather winter training and not end up broken by the end!!
Tuesday Oct 17, 2017 #
4 PM
Running 23:50 [2] 4.66 km (5:07 / km) +50m 4:51 / km
Running 40:32 [4] 10.0 km (4:03 / km) +20m 4:01 / km
Alternating 500's this week :) hard work by the end!
Monday Oct 16, 2017 #
5 PM
Cycling 1:05:30 [2] +333m
Forteviot/BoE loop from work - super misty! 26km
Sunday Oct 15, 2017 #
10 AM
Running 3:02:35 [3] 24.1 km (7:35 / km) +1475m 5:48 / km
Ochils! Weather looked awful further north so this is my obvious plan b :) from Dollar up King's Seat, down to the bottom of Law and up to the top, Ben Cleuch, Andrew Gammell, Tarmangie hill and back up King's Seat :) it was great! Sooo so windy and misty and wet on the tops, massive relief dropping down at the end and being able to see!
Saturday Oct 14, 2017 #
8 AM
Running 30:28 [2] 5.66 km (5:23 / km) +44m 5:11 / km
1 PM
Running 36:00 [2] 6.43 km (5:36 / km) +80m 5:16 / km
Warming up and down
Running 15:30 [5] 3.9 km (3:58 / km) +55m 3:43 / km
East district xc relays Glamis castle - surprisingly enjoyed it :) lungs felt fit to burst!