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Training Log Archive: Anwen

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running8 7:27:36 47.18(9:29) 75.93(5:54) 2069
  Cycling - Spinning3 2:04:00
  Gym/Class2 1:30:00
  Total9 11:01:36 47.18 75.93 2069

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Friday Nov 24 #

Note
(rest day)

Much needed :) lie-in till 7 :O and off to sheffield later :)

Thursday Nov 23 #

6 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Gym/Class 45:00 [2]

6 PM

Running 44:50 [2] 8.26 km (5:26 / km) +76m 5:11 / km

Running 43:07 [4] 9.1 km (4:44 / km)

DRR short reps - 3x 6x ~270m with re-group and jog back recovery..

Cold and flagging by the end!

Wednesday Nov 22 #

5 PM

Running 11:55 [2] 2.06 km (5:47 / km) +30m 5:24 / km

Cycling - Spinning 34:00 [2]

Tuesday Nov 21 #

6 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Gym/Class 45:00 [2]

Circuits - broke my legs!
6 PM

Running 1:21:55 [3] 15.32 km (5:21 / km) +351m 4:48 / km

Monday Nov 20 #

6 AM

Cycling - Spinning 50:00 [2]

6 PM

Running 11:39 [2] 2.1 km (5:33 / km) +30m 5:11 / km

Cycling - Spinning 40:00 [2]

Minging weather so sat on a spin bike instead of going outside!

Sunday Nov 19 #

11 AM

Running 54:12 [2] 10.06 km (5:23 / km) +80m 5:11 / km

Warming up/down and keeping warm during runs..

Running 6:13 [5] 1.75 km (3:33 / km) +7m 3:29 / km

Running 6:06 [5] 1.75 km (3:29 / km) +7m 3:25 / km

Hartley relays legs 5 and 10 - really fun :)

Saturday Nov 18 #

12 PM

Running 2:57:39 [3] 23.53 km (7:33 / km) +1488m 5:44 / km

Fab long run in the Ochils from Tillicoultry - cold, windy and sunny :) perfect winter day!! First hour with Kris :)

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