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Training Log Archive: Anwen

In the 7 days ending Dec 1, 2017:

activity # timemileskm+m
  Running9 6:56:30 49.17(8:28) 79.13(5:16) 1524
  Gym/Class2 1:30:00
  Cycling - Spinning1 55:00
  Orienteering1 48:24 4.72(10:15) 7.6(6:22) 188
  Total10 10:09:54 53.89 86.73 1712

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SaSuMoTuWeThFr

Friday Dec 1, 2017 #

Note
(rest day)

Got in and sat down :) i did not get to spinning but made pizza instead :)

Thursday Nov 30, 2017 #

6 AM

Running 14:00 [2] 2.5 km (5:36 / km) +30m 5:17 / km

Gym/Class 45:00 [2]

6 PM

Running 1:20:50 [3] 16.57 km (4:53 / km) +260m 4:31 / km

To/from DRR reps

6 x ~780m with <60s rest (in pairs so dep on their speed!)

10x short hill sprints

Wednesday Nov 29, 2017 #

4 PM

Running 1:22:00 [3] 16.07 km (5:06 / km) +394m 4:33 / km

From work along the roads - icyyyy!!!!

Tuesday Nov 28, 2017 #

6 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Gym/Class 45:00 [2]

4 PM

Running 46:26 [3] 9.0 km (5:10 / km) +149m 4:46 / km

Monday Nov 27, 2017 #

6 AM

Cycling - Spinning 55:00 [2]

4 PM

Running 48:45 [3] 9.8 km (4:58 / km) +153m 4:37 / km

6 PM

Running 15:04 [2] 2.8 km (5:23 / km) +38m 5:02 / km

Saturday Nov 25, 2017 #

8 AM

Running 1:42:57 [3] 17.46 km (5:54 / km) +500m 5:09 / km

Awake early.. couldn't resist a trip down Rivelin :)
12 PM

Running 21:28 [2] 3.93 km (5:28 / km)

Orienteering 48:24 [3] 7.6 km (6:22 / km) +188m 5:40 / km

SPOOK relays legs 2, 4 & 6 :) on Redmires plus warm up/keeping warm/run back to car :)

Really fun!! But so unbelieveably cold! Liked the snow :D

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