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Training Log Archive: Anwen

In the 7 days ending Dec 8, 2017:

activity # timemileskm+m
  Running6 7:29:44 49.21(9:08) 79.2(5:41) 2261
  Gym/Class2 1:30:00
  Cycling - Spinning2 1:05:00
  Total7 10:04:44 49.21 79.2 2261

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SaSuMoTuWeThFr

Friday Dec 8, 2017 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +30m 5:07 / km

Cycling - Spinning 50:00 [2]

Last day at work in Perth and christmas party tonight so there is no chance im doing anything after work!

Thursday Dec 7, 2017 #

6 AM

Gym/Class 45:00 [2]

Cycling - Spinning 15:00 [2]

6 PM

Running 14:52 [2] 2.91 km (5:07 / km) +20m 4:56 / km

Running 48:38 [4] 10.31 km (4:43 / km) +375m 3:59 / km

Running 21:53 [2] 4.47 km (4:54 / km) +50m 4:38 / km

Perth Rd hills/tempo finishing at the top of Ninewells Ave :) really good!

Wednesday Dec 6, 2017 #

6 AM

Running 15:00 [2] 2.6 km (5:46 / km) +30m 5:27 / km

Gym/Class 45:00 [2]

4 PM

Running 36:41 [2] 7.09 km (5:10 / km) +76m 4:55 / km

Running 8:37 [2] 1.61 km (5:21 / km) +33m 4:51 / km

Tuesday Dec 5, 2017 #

Note

Absolutely exhausted after work.

Monday Dec 4, 2017 #

Note
(rest day)

Sunday Dec 3, 2017 #

10 AM

Running 3:12:16 [3] 27.91 km (6:53 / km) +1222m 5:39 / km

Dropped Sophie at the station then headed to Loch Turret :) long run up Ben Chonzie :) first half was a slog through heather and bog (with a bit of snow and ice!) and the second half was lovely, runnable tracks :) great!! Pretty chilly on the tops!

Less running next week!

Saturday Dec 2, 2017 #

7 AM

Running 1:40:47 [3] 20.3 km (4:58 / km) +425m 4:30 / km

Pre-breakfast as Sophie is up visiting :D up the 3 main Dundee hills :) legs feeling great after a rest yesterday, lovely sunrise and home for waffles :D

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