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Training Log Archive: Anwen

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running6 6:52:39 45.6(9:03) 73.38(5:37) 1667
  Cycling2 2:07:30 544
  Gym/Class2 1:31:00
  Total8 10:31:09 45.6 73.38 2211

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Friday Feb 2 #

Note
(rest day)

Thursday Feb 1 #

6 PM

Running 39:53 [2] 7.72 km (5:10 / km) +80m 4:55 / km

Running 17:20 [4] 3.93 km (4:25 / km)

Running 6:32 [4] 1.37 km (4:46 / km)

Short grass reps 10x ~350m with ~30s recovery then 10x ~10s

Wednesday Jan 31 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 46:00 [2]

5 PM

Cycling 1:03:00 [2] +274m

Cycle home - such a cold wind!! 23km

January has been good training-wise :) February - less running milage, more races, more cross training.

Tuesday Jan 30 #

5 PM

Running 1:20:43 [3] 16.24 km (4:58 / km) +236m 4:38 / km

Easy run from home with a bit through Camperdown/Templeton (headtorch was far too small!!)

Monday Jan 29 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [2]

5 PM

Cycling 1:04:30 [2] +270m

Cycle home - lovely evening :) 24km

Sunday Jan 28 #

11 AM

Running 56:22 [2] 10.09 km (5:35 / km) +154m 5:11 / km

Camperdown with Kirsty :)

Saturday Jan 27 #

10 AM

Running 3:09:49 [3] 30.03 km (6:19 / km) +1157m 5:18 / km

Warm up (~2km), Devil's Burden leg 2 with Lee (~11.2km) then run back to the car via the reservoirs, middle car park and Falkland Estate :)

So much fun! Crazy headwind for the whole way, at a standstill on West Lomond it was so strong, wet, misty and really muddy! But the run back was lovely with a tailwind :) flagging a bit by the end, thought I'd taken enough food (2 bars) but seeing as I ate one before we even started it probably wasn't enough!

Good teamy day out :)

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