Training Log Archive: AnwenIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
7 AM
Running 21:13 [2] 4.3 km (4:56 / km) +73m 4:33 / km
Another good stretch and roll then tester run - decided good to race :)
10 AM
Running 12:10 [2] 2.45 km (4:58 / km) +4m 4:56 / km
Running 1:26:36 [4] 20.91 km (4:08 / km) +204m 3:57 / km
Forfar multi terrain half marathon - really fun :) good mix of road, mud, tracks, paths and hills :) legs died a bit up to the tower and the last 2km but enjoyed it a lot :)
Running 8:03 [2] 1.48 km (5:26 / km)
Shuffle before a great post race spread :)
Saturday Feb 3, 2018 #
9 AM
Running 21:14 [2] 4.36 km (4:52 / km) +75m 4:29 / km
Knee and foot sore since Weds so went for the safest option of doing very little and a lot of stretching/rolling!
Friday Feb 2, 2018 #
Note
(rest day)
Thursday Feb 1, 2018 #
6 PM
Running 39:53 [2] 7.72 km (5:10 / km) +80m 4:55 / km
Running 17:20 [4] 3.93 km (4:25 / km)
Running 6:32 [4] 1.37 km (4:46 / km)
Short grass reps 10x ~350m with ~30s recovery then 10x ~10s
Wednesday Jan 31, 2018 #
6 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 46:00 [2]
5 PM
Cycling 1:03:00 [2] +274m
Cycle home - such a cold wind!! 23km
January has been good training-wise :) February - less running milage, more races, more cross training.
January has been good training-wise :) February - less running milage, more races, more cross training.
Tuesday Jan 30, 2018 #
5 PM
Running 1:20:43 [3] 16.24 km (4:58 / km) +236m 4:38 / km
Easy run from home with a bit through Camperdown/Templeton (headtorch was far too small!!)
Monday Jan 29, 2018 #
6 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [2]
5 PM
Cycling 1:04:30 [2] +270m
Cycle home - lovely evening :) 24km