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Training Log Archive: Anwen

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running8 6:11:51 47.95(7:45) 77.16(4:49) 946
  Cycling2 2:21:30 641
  Gym/Class2 1:30:00
  Total10 10:03:21 47.95 77.16 1587

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Friday Feb 9 #

4 PM

Cycling 1:09:00 [2] +340m

Cycle home via Balkello - actually left work on time so had almost an hour of useful light :D and it was a beautiful evening :D feet no warmer though! 25.8km

Thursday Feb 8 #

6 PM

Running 38:54 [2] 7.56 km (5:09 / km) +150m 4:41 / km

Running 24:22 [4] 5.09 km (4:47 / km)

DRR random reps! Really fun :) roughly 300, 500 and 700m reps with about 1min rest.

Running 13:40 [2] 2.54 km (5:23 / km) +20m 5:11 / km

Wednesday Feb 7 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [1]

5 PM

Cycling 1:12:30 [2] +301m

Cycled home - cold and it started snowing but the roads were ok :) actually really enjoyed this having spent a lot of the day just a tad stressed out! 27.7km

Tuesday Feb 6 #

7 AM

Running 30:50 [2] 6.13 km (5:02 / km) +131m 4:33 / km

Into work in the snow!
5 PM

Running 1:12:27 [3] 14.17 km (5:07 / km) +210m 4:46 / km

Easy chatty pace run with Kris :)

Monday Feb 5 #

5 PM

Running 24:57 [2] 5.0 km (4:59 / km) +42m 4:47 / km

Work to gym..

Gym/Class 45:00 [1]

Running 6:25 [2] 1.17 km (5:29 / km) +17m 5:07 / km

Sunday Feb 4 #

7 AM

Running 21:13 [2] 4.3 km (4:56 / km) +73m 4:33 / km

Another good stretch and roll then tester run - decided good to race :)
10 AM

Running 12:10 [2] 2.45 km (4:58 / km) +4m 4:56 / km

Running 1:26:36 [4] 20.91 km (4:08 / km) +204m 3:57 / km

Forfar multi terrain half marathon - really fun :) good mix of road, mud, tracks, paths and hills :) legs died a bit up to the tower and the last 2km but enjoyed it a lot :)

Running 8:03 [2] 1.48 km (5:26 / km)

Shuffle before a great post race spread :)

Saturday Feb 3 #

9 AM

Running 21:14 [2] 4.36 km (4:52 / km) +75m 4:29 / km

Knee and foot sore since Weds so went for the safest option of doing very little and a lot of stretching/rolling!

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