Training Log Archive: AnwenIn the 7 days ending Feb 16, 2018:
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Friday Feb 16, 2018 #
6 AM
Running 5:00 [2] 1.0 km (5:00 / km)
Cycling - Spinning 45:00 [2]
5 PM
Running 27:35 [3] 5.34 km (5:10 / km) +116m 4:40 / km
Cause running home is faster than walking!
Thursday Feb 15, 2018 #
4 PM
Running 22:38 [2] 4.57 km (4:57 / km) +83m 4:32 / km
6 PM
Running 27:30 [2] 5.25 km (5:14 / km) +100m 4:47 / km
Running 29:15 [4] 6.77 km (4:19 / km)
Half of club short reps session (7x ~300m) then 3x 1km (1min) (3.41,40,31)
Felt good on the k's :)
Felt good on the k's :)
Wednesday Feb 14, 2018 #
6 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [1]
Usual morning gym
Started usual evening cycle but my bike is broken so wheeled/walked part way home, Kris picked me up and I took my bike to get fixed :(
Started usual evening cycle but my bike is broken so wheeled/walked part way home, Kris picked me up and I took my bike to get fixed :(
Tuesday Feb 13, 2018 #
4 PM
Running 1:24:48 [3] 16.45 km (5:09 / km) +308m 4:43 / km
Camperdown and Templeton from work :) so nice to be in the woods in the light :D
Monday Feb 12, 2018 #
5 PM
Gym 45:00 [1]
Sunday Feb 11, 2018 #
Running 2:13:04 [3] 23.38 km (5:41 / km) +663m 4:59 / km
Parked at Backwater reservoir and ran up the hills from there :) still quite a bit of snow at the top :D
Saturday Feb 10, 2018 #
8 AM
Running 24:03 [2] 4.56 km (5:16 / km) +81m 4:51 / km
1 PM
Running 1:52:28 [2] 16.04 km (7:01 / km) +663m 5:49 / km
I should have been doing Carnethy 5 but locked myself out of my flat!
Lomonds with Kirsty instead which was lovely :)
Quite disappointed, I was excited to race!
Lomonds with Kirsty instead which was lovely :)
Quite disappointed, I was excited to race!
C • Boo 2