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Training Log Archive: Anwen

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running9 7:57:21 53.04(9:00) 85.36(5:36) 2034
  Gym/Class2 1:30:00
  Cycling - Spinning1 45:00
  Total10 10:12:21 53.04 85.36 2034

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Friday Feb 16 #

6 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Cycling - Spinning 45:00 [2]

5 PM

Running 27:35 [3] 5.34 km (5:10 / km) +116m 4:40 / km

Cause running home is faster than walking!

Thursday Feb 15 #

4 PM

Running 22:38 [2] 4.57 km (4:57 / km) +83m 4:32 / km

6 PM

Running 27:30 [2] 5.25 km (5:14 / km) +100m 4:47 / km

Running 29:15 [4] 6.77 km (4:19 / km)

Half of club short reps session (7x ~300m) then 3x 1km (1min) (3.41,40,31)

Felt good on the k's :)

Wednesday Feb 14 #

6 AM

Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km

Gym/Class 45:00 [1]

Usual morning gym

Started usual evening cycle but my bike is broken so wheeled/walked part way home, Kris picked me up and I took my bike to get fixed :(

Tuesday Feb 13 #

4 PM

Running 1:24:48 [3] 16.45 km (5:09 / km) +308m 4:43 / km

Camperdown and Templeton from work :) so nice to be in the woods in the light :D

Monday Feb 12 #

5 PM

Gym/Class 45:00 [1]

Sunday Feb 11 #

Running 2:13:04 [3] 23.38 km (5:41 / km) +663m 4:59 / km

Parked at Backwater reservoir and ran up the hills from there :) still quite a bit of snow at the top :D

Saturday Feb 10 #

8 AM

Running 24:03 [2] 4.56 km (5:16 / km) +81m 4:51 / km

1 PM

Running 1:52:28 [2] 16.04 km (7:01 / km) +663m 5:49 / km

I should have been doing Carnethy 5 but locked myself out of my flat!

Lomonds with Kirsty instead which was lovely :)

Quite disappointed, I was excited to race!

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