Training Log Archive: AnwenIn the 7 days ending Apr 6, 2018:
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Friday Apr 6, 2018 #
7 AM
Running 1:03:52 [3] 11.97 km (5:20 / km) +305m 4:44 / km
Into work via the Law and observatory :)
Thursday Apr 5, 2018 #
8 PM
Running 32:02 [2] 6.37 km (5:02 / km) +77m 4:45 / km
Started weekly 8-8 shifts so ran home after, the good news is extra days off :)
Wednesday Apr 4, 2018 #
6 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [1]
5 PM
Running 44:40 [2] 8.44 km (5:18 / km) +135m 4:54 / km
Tuesday Apr 3, 2018 #
5 PM
Cycling 1:29:00 [2] +423m
A very very wet and cold cycle! Almost quite enjoyed it!! 32km
Monday Apr 2, 2018 #
7 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [1]
Thought I'd rather go this morning than get up earlier on Friday.. didn't realise we'd run so long later!!
10 AM
Running 2:28:34 [3] 24.05 km (6:11 / km) +614m 5:29 / km
Deuchary hill/Loch Ordie with Kirsty - legs felt fine uphill but flats and downs were sore! Calves/hamstrings super tight! We didn't plan on being out quite so long!! It was good though :)
Sunday Apr 1, 2018 #
7 AM
Running 25:00 [2] 4.9 km (5:06 / km) +45m 4:53 / km
Morning plod - excited :)
10 AM
Running 16:20 [2] 3.25 km (5:02 / km) +6m 4:59 / km
Running race 1:03:30 [5] 16.24 km (3:55 / km) +39m 3:52 / km
Tay 10 :)
Surprised by how much I was looking forwards to this! Lovely sunny day and a couple of days' rest probably have something to do with it!
Really nice route from Perth, mostly on cycle path by the river with a few sections of paths through the woods - so so pretty :) went through half way dead on 32mins then onto the off-roady section so thought <64 (the goal!) was not manageable.
Enjoying running so much however that I realised I didn't care and decided just to keep running hard and ignore my watch. Found a new lease of life in my legs at about 7miles and a quick check of my watch at 9miles told me if I worked hard I might actually make it! Gave it everything on the last mile so delighted with the time :)
Really enjoyed this and felt strong running :) now it is certainly time to do some hill races! 4 weeks till 3 peaks :D
Surprised by how much I was looking forwards to this! Lovely sunny day and a couple of days' rest probably have something to do with it!
Really nice route from Perth, mostly on cycle path by the river with a few sections of paths through the woods - so so pretty :) went through half way dead on 32mins then onto the off-roady section so thought <64 (the goal!) was not manageable.
Enjoying running so much however that I realised I didn't care and decided just to keep running hard and ignore my watch. Found a new lease of life in my legs at about 7miles and a quick check of my watch at 9miles told me if I worked hard I might actually make it! Gave it everything on the last mile so delighted with the time :)
Really enjoyed this and felt strong running :) now it is certainly time to do some hill races! 4 weeks till 3 peaks :D
Running 18:25 [2] 3.67 km (5:01 / km) +10m 4:57 / km
Shuffled round the Inch - my calves are in bits!
Saturday Mar 31, 2018 #
3 PM
Cycling 1:10:00 [2] +290m
Easy cycle, East from Dundee for a change! Very cold and windy. 27km
Feels very strange not being at JK - think it's the first time I've missed it since before I was 10!?
Feels very strange not being at JK - think it's the first time I've missed it since before I was 10!?