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Training Log Archive: Anwen

In the 7 days ending Apr 27:

activity # timemileskm+m
  Running4 3:13:20 23.84(8:07) 38.37(5:02) 692
  Cycling1 2:57:00 748
  Gym/Class2 55:00
  Total6 7:05:20 23.84 38.37 1440

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Friday Apr 27 #

7 AM

Running 19:34 [2] 4.03 km (4:51 / km) +75m 4:27 / km

Not a good week for a variety of reasons and absolutely crashed yesterday evening, very very glad it's over! So happy to be going away for the weekend although I suspect I will either feel amazing tomorrow having barely ran all week or crash and burn cause I would just like to sleep!

Thursday Apr 26 #

5 PM

Running 27:03 [2] 5.52 km (4:54 / km) +79m 4:34 / km

Gym/Class 20:00 [1]

Wednesday Apr 25 #

8 PM

Running 29:03 [2] 5.94 km (4:53 / km) +78m 4:35 / km

Home after work

Monday Apr 23 #

5 PM

Gym/Class 35:00 [1]

Sunday Apr 22 #

12 PM

Running 1:57:40 [3] 22.88 km (5:09 / km) +460m 4:40 / km

Camperdown

Quite a lot of training recently! The goal of this year is ultraks in August so have opted for the volume and hills approach, whether that's cycling or running. With starting extra weekend hours and the 12hr days in the last month it does all feel like quite a lot going on so am trying not to get too carried away with running/cycling.. sometimes a bit difficult, oops! Looking forwards to three peaks and Jura though :)

Saturday Apr 21 #

4 PM

Cycling 2:57:00 [2] +748m

Up the Sidlaws after work (day 6/6 so brain frazzled!) in absolutely gorgeous sunshine :) not even needing gloves :) 67.5km

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