Training Log Archive: AnwenIn the 7 days ending May 11, 2018:
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Friday May 11, 2018 #
6 AM
Running 5:00 [1] 1.0 km (5:00 / km)
Gym 45:00 [1]
Thursday May 10, 2018 #
5 PM
Running 1:37:05 [3] 19.3 km (5:02 / km) +331m 4:38 / km
Very sunny Camperdown :)
Wednesday May 9, 2018 #
6 AM
Running 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
Gym 45:00 [1]
4 PM
Cycling 2:11:00 [2] +579m
Met Bex after work for a bike ride :) out to Longforgan, Knapp, Birkhill, KofA, Balkello, Muirhead and home for pizza :) absolutely soaked and very cold by the end but very fun and lovely company :D 45km
Tuesday May 8, 2018 #
5 PM
Running 51:58 [3] 10.13 km (5:08 / km) +168m 4:44 / km
Pre-race easy run around Camperdown
Running 42:41 [4] 10.3 km (4:09 / km) +123m 3:55 / km
Club race up at Clatto - nice tempo-y sort of pace, mostly on roads but about 3km in the woods :) got a big toblerone at the end :D
Monday May 7, 2018 #
5 PM
Gym 33:00 [1]
Sunday May 6, 2018 #
12 PM
Running 1:54:01 [3] 14.1 km (8:05 / km) +874m 6:10 / km
Ben Ledi :D
Gorgeous day so decided on Ben Ledi and followed the ridge onwards and around the horeshoe before dropping down to the lake. Big easy path up to the top then quite a lot of heather/boggy ground along the ridge - really fun :) nice route but next time would like to run up Ben Vane aswell (sensible voice told me that was too much for today..). Legs felt good though :)
Gorgeous day so decided on Ben Ledi and followed the ridge onwards and around the horeshoe before dropping down to the lake. Big easy path up to the top then quite a lot of heather/boggy ground along the ridge - really fun :) nice route but next time would like to run up Ben Vane aswell (sensible voice told me that was too much for today..). Legs felt good though :)
Saturday May 5, 2018 #
1 PM
Running 3:26:00 [3] 27.49 km (7:30 / km) +1344m 6:01 / km
Fab fab fab long run just north of Glenshee :D Up over Carn Dubh and down to Loch Callater then up Carn an t-Sagairt Mor, Cairn Bannoch, Tolmount, Tom Buidhe, Cairn of Claise and Carn an Tuirc :) really clear and sunny but so so windy on the tops! Plenty of bog to wade through as well! Very fun :)