Training Log Archive: AnwenIn the 7 days ending Sep 21, 2018:
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Friday Sep 21, 2018 #
6 AM
Gym 50:00 [1]
Thursday Sep 20, 2018 #
4 PM
Running 29:07 [2] 5.93 km (4:55 / km) +47m 4:43 / km
6 PM
Running 38:26 [2] 7.47 km (5:09 / km) +77m 4:54 / km
Running 24:00 [3] 4.27 km (5:37 / km)
DRR 'random reps' but as a one off it was a plyo-y session so lots of hopping, skipping, jumping, sprints etc - certainly hard work!
Wednesday Sep 19, 2018 #
4 PM
Running 1:48:00 [3] 21.15 km (5:06 / km) +350m 4:43 / km
Camperdown - jumping over a lot of trees and keeping an eye out for any that might hit me on the head!
Tuesday Sep 18, 2018 #
Note
(rest day)
8-8
Monday Sep 17, 2018 #
6 AM
Running 49:12 [3] 9.23 km (5:20 / km) +213m 4:47 / km
Gym closed so went for a run :)
4 PM
Running 24:30 [2] 5.0 km (4:54 / km) +43m 4:42 / km
Work - gym
Gym 45:00 [1]
Reminded of why I choose to go early rather than after work.. too many people!
Sunday Sep 16, 2018 #
10 AM
Cycling 3:09:00 [2] +801m
Out to Forfar, Kirriemuir, Glamis and Newtyle :) absolutely fabulous with the tailwind but the headwind was horrendous! Pedalling hard downhill! Good fun :) 77km
Saturday Sep 15, 2018 #
4 PM
Running 2:09:52 [3] 22.11 km (5:52 / km) +738m 5:02 / km
Felt much much better after a slobby afternoon yesterday and 13hours sleep last night! Feeling a bit down for not making it to Glencoe so went up to the Sidlaws - didn't really intend on being out so long but ended up doing three detours (once due to a dodgy looking caravan and dog and twice due to cows!). Feeling better for getting out :)