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Training Log Archive: Anwen

In the 7 days ending Nov 30, 2018:

activity # timemileskm+m
  Run/hike1 4:02:58 18.24(13:19) 29.35(8:17) 862
  Cycling2 2:44:00 815
  Gym4 2:15:00
  Running2 40:43 4.69(8:41) 7.55(5:24) 67
  Total9 9:42:41 22.93 36.9 1744

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Thursday Nov 29, 2018 #

7 AM

Gym 25:00 [1]

5 PM

Note
(rest day)

We now own a house!!

Spending the weekend moving house and mum and dad are up to help :) needing a proper rest so a good excuse for one this weekend!

Wednesday Nov 28, 2018 #

6 AM

Gym 50:00 [3]

Xtrainer
1 PM

Cycling 1:00:00 [2] +247m

Half day so thought I'd make the most of some daylight - this was in fact horrible! So much wind and rain :( indoor training day. 22km

Tuesday Nov 27, 2018 #

6 AM

Gym 30:00 [1]

4 PM

Running 25:43 [2] 5.05 km (5:06 / km) +47m 4:52 / km

Monday Nov 26, 2018 #

7 AM

Gym 30:00 [1]

Easy exercises.. feeling surprisingly ok..
5 PM

Cycling 1:44:00 [2] +568m

Few hills on the outskirts of Dundee - reasonably warm in 4 layers and down gloves but feet absolutely freezing!! Legs going well though :) 38km

Sunday Nov 25, 2018 #

9 AM

Run/hike 4:02:58 [3] 29.35 km (8:17 / km) +862m 7:13 / km

Kong MM Hathersage with Tom :D

Absolutely loved it :D super super misty and we made a lot of nav errors (too much chat not enough map reading!!) but I just loved it :) we spent about 15mins somewhere near no. 8 but never found it.. a bit more runnable than I would have liked but we made enough mistakes to keep giving my knee a break haha! So so so much fun :D

Saturday Nov 24, 2018 #

1 PM

Running 15:00 [1] 2.5 km (6:00 / km) +20m 5:46 / km

Met Nik and Becky at Liverpool XC so joined them on their warm down :) then watched Kris' race and did a lot of running between corners and a lot of shouting!

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