Training Log Archive: AnwenIn the 7 days ending Dec 7, 2018:
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Friday Dec 7, 2018 #
7 AM
Gym 30:00 [1]
Home ex's and evening of jobs!
Thursday Dec 6, 2018 #
7 AM
Gym 30:00 [1]
4 PM
Running 1:05:08 [3] 10.85 km (6:00 / km) +338m 5:12 / km
Home with a bag :) up and down most of the Perth Rd/Blackness area hills!
Wednesday Dec 5, 2018 #
6 AM
Gym 40:00 [3]
Xtrainer
5 PM
Gym 20:00 [2]
Gym 30:00 [4]
Xtrainer intervals 6x 2min/1min then 12 mins of 30/30 - absolute sweat-fest!
Tuesday Dec 4, 2018 #
7 AM
Gym 30:00 [1]
4 PM
Run/hike 1:05:52 [2] 10.49 km (6:17 / km) +254m 5:36 / km
Run/walk/jog home depending on how knee felt - good to be out!
Monday Dec 3, 2018 #
7 AM
Run/hike 20:31 [1] 3.1 km (6:37 / km) +61m 6:02 / km
4 PM
Cycling 1:32:00 [2] +437m
Very cold but beautiful starry sky :) 35km