Training Log Archive: AnwenIn the 7 days ending Dec 14, 2018:
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Friday Dec 14, 2018 #
11 AM
Running 2:51:47 [3] 20.58 km (8:21 / km) +1239m 6:25 / km
Traveling to the Lakes so couldn't resist taking the day off and finding some hills :)
Very chilly but sunny and mountain forcast was -10 on the tops with wind chill so I was very wrapped up with enough spare kit! Headed up Ben Ledi then along the ridge to Ben Vane, turned round and dropped off the ridge on to the main path down :) the ridge was soo windy!! Very fun :) legs feeling fine :)
Very chilly but sunny and mountain forcast was -10 on the tops with wind chill so I was very wrapped up with enough spare kit! Headed up Ben Ledi then along the ridge to Ben Vane, turned round and dropped off the ridge on to the main path down :) the ridge was soo windy!! Very fun :) legs feeling fine :)
Wednesday Dec 12, 2018 #
5 PM
Running 35:51 [2] 6.56 km (5:28 / km) +244m 4:36 / km
Running 27:36 [4] 5.57 km (4:57 / km)
Work - hills - home with bag
Logie Ave hills on grass - 5x all the way (~1.55), 5x first road (45s)
Good :)
Logie Ave hills on grass - 5x all the way (~1.55), 5x first road (45s)
Good :)
Tuesday Dec 11, 2018 #
Note
(rest day)
On call
Sunday Dec 9, 2018 #
10 AM
Cycling 2:23:00 [2] +784m
Out as late as possible post work Christmas night out but early enough to get back to watch some european xc race ;) lovely and sunny but pretty chilly! 54km.
Saturday Dec 8, 2018 #
10 AM
Run/hike 3:00:20 [3] 21.64 km (8:20 / km) +1284m 6:26 / km
Ochils! Blowing an absolute gale on the tops! Hiked the two long climbs - trying to get to grips with poles..! Very fun :) legs feel very out of practice on the hills! Zero pain for the first time in 2 months :D let's try and not get carried away..