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Training Log Archive: Anwen

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running4 2:19:26 16.13(8:39) 25.96(5:22) 429
  Cycling1 1:11:00 355
  Gym1 30:00
  Total5 4:00:26 16.13 25.96 784

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Friday Mar 1 #

2 PM

Running 48:18 [3] 9.25 km (5:13 / km) +175m 4:46 / km

Half day in work :) observatory and riverside. My legs feel very uncoordinated but generally brighter :D

Thursday Feb 28 #

5 PM

Running 33:20 [2] 6.18 km (5:24 / km) +87m 5:02 / km

Ill again Tues/Weds, feeling better today so tried a little jog :)

Monday Feb 25 #

6 AM

Running 31:19 [2] 5.65 km (5:33 / km) +80m 5:11 / km

4 PM

Cycling 1:11:00 [2] +355m

Cycled home via Balkello - loved this :)

Sunday Feb 24 #

3 PM

Gym 30:00 [1]

Home ex's

Running 26:29 [2] 4.88 km (5:26 / km) +87m 4:59 / km

Couldn't resist a very slow plod.. felt better for getting out :)

Saturday Feb 23 #

Note

Very lazy day feeling very sorry for myself! Perked up with the rugby :)

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