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Training Log Archive: Anwen

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running5 6:58:54 49.85(8:24) 80.22(5:13) 1433
  Cycling2 3:27:30 977
  Gym2 1:20:00
  Total9 11:46:24 49.85 80.22 2410

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Friday Mar 29 #

Note
(rest day)

Thursday Mar 28 #

7 AM

Gym 40:00 [1]

6 PM

Running 1:06:46 [2] 12.07 km (5:32 / km) +235m 5:02 / km
shoes: Purple UA

Longer run to + from intervals

Running 23:00 [4] 4.8 km (4:47 / km) +120m 4:16 / km
shoes: Purple UA

DRR hills - enjoyed it a lot but certainly sacrificing power/pace for volume at the moment!

Wednesday Mar 27 #

6 AM

Running 31:57 [2] 6.12 km (5:13 / km) +106m 4:48 / km

4 PM

Cycling 1:28:30 [2] +357m

Cycle home :) windy! 32km

Tuesday Mar 26 #

7 AM

Gym 40:00 [1]

4 PM

Running 1:31:39 [3] 17.6 km (5:12 / km) +437m 4:38 / km

Camperdown :)

Monday Mar 25 #

4 PM

Cycling 1:59:00 [2] +620m

Knapp and Balkello loops :) 45km

Sunday Mar 24 #

7 AM

Running 2:11:13 [3] 25.03 km (5:15 / km) +448m 4:49 / km

Regent's Park, Primrose hill then a lot of looping around Hampstead Heath - avoiding tarmac at all costs so quite a lot of running in thick wet muddy grass! Beautiful morning made up for feeling a little worse for wear!! Enjoyed it a lot :)

Saturday Mar 23 #

8 AM

Running 1:14:19 [3] 14.6 km (5:05 / km) +87m 4:57 / km

In London for the weekend so from Sophie's flat to Hyde Park and Kensington Gdns :)

Then a day of food, drinks & Wicked <3333333

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