Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 7 days ending Apr 5:

activity # timemileskm+m
  Running5 10:29:40 57.48(10:57) 92.51(6:48) 2471
  Cycling2 2:43:00 742
  Gym2 1:10:00
  Total9 14:22:40 57.48 92.51 3213

«»
6:50
0:00
» now
SaSuMoTuWeThFr

Friday Apr 5 #

7 AM

Gym 30:00 [1]

Thursday Apr 4 #

6 PM

Running 52:29 [3] 10.15 km (5:10 / km) +97m 4:56 / km
shoes: Purple UA

Went to DRR reps - it was a bleep test. Lol. I didn't last hugely long on tired legs!

Very cold and tired and feeling quite unwell on the way home. Rescued by an oreo creme egg from Kris :) 4 big weeks of training and I don't think I'm looking after myself as well as I should be! Sleeping poorly with brain not switching off, likely not quite eating enough and long busy days. I think I've got a bit carried away and not putting enough time aside to chill out - that will become more of a priority :)

Wednesday Apr 3 #

7 AM

Gym 40:00 [1]

4 PM

Running 1:05:45 [3] 12.08 km (5:27 / km) +304m 4:50 / km
shoes: Pink rocklites

Easy Camperdown in the mud :) Legs heavy on the hills..! Not unexpectedly..!!

Tuesday Apr 2 #

6 AM

Running 53:12 [2] 7.64 km (6:58 / km) +342m 5:41 / km
shoes: Purple UA

3x the Law - trying to keep a very easy effort level.. pottering along fine after the weekend :)
4 PM

Cycling 1:29:00 [2] +387m

Cycle home, it hailed! 32km

Monday Apr 1 #

Note
(rest day)

Catching up on calories and some stretching

Sunday Mar 31 #

9 AM

Running 6:50:51 [3] 54.04 km (7:36 / km) +1571m 6:38 / km
shoes: Blue rocklites

Sidlaws Skyline! From Dundee end to Perth.. first half was a lot of paths which was great, then about 2.5hrs of a lot of heather, tiny paths and gorse which was certainly type 2 fun but once at Perth obelisk it was a lovely run down to the station for the final 8km :) with Elaine for first 24km and Rachel for it all. Good stuff :)

Saturday Mar 30 #

6 AM

Running 47:23 [3] 8.6 km (5:31 / km) +157m 5:03 / km
shoes: Purple UA

Very sleepy morning plod..
4 PM

Cycling 1:14:00 [2] +355m

Home from work - so much sunshine :) 27km

« Earlier | Later »