Training Log Archive: AnwenIn the 7 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
7 AM
Gym 30:00 [1]
Thursday Apr 4, 2019 #
6 PM
Running 52:29 [3] 10.15 km (5:10 / km) +97m 4:56 / km
shoes: Purple UA
Went to DRR reps - it was a bleep test. Lol. I didn't last hugely long on tired legs!
Very cold and tired and feeling quite unwell on the way home. Rescued by an oreo creme egg from Kris :) 4 big weeks of training and I don't think I'm looking after myself as well as I should be! Sleeping poorly with brain not switching off, likely not quite eating enough and long busy days. I think I've got a bit carried away and not putting enough time aside to chill out - that will become more of a priority :)
Very cold and tired and feeling quite unwell on the way home. Rescued by an oreo creme egg from Kris :) 4 big weeks of training and I don't think I'm looking after myself as well as I should be! Sleeping poorly with brain not switching off, likely not quite eating enough and long busy days. I think I've got a bit carried away and not putting enough time aside to chill out - that will become more of a priority :)
Wednesday Apr 3, 2019 #
7 AM
Gym 40:00 [1]
4 PM
Running 1:05:45 [3] 12.08 km (5:27 / km) +304m 4:50 / km
shoes: Pink rocklites
Easy Camperdown in the mud :) Legs heavy on the hills..! Not unexpectedly..!!
Tuesday Apr 2, 2019 #
6 AM
Running 53:12 [2] 7.64 km (6:58 / km) +342m 5:41 / km
shoes: Purple UA
3x the Law - trying to keep a very easy effort level.. pottering along fine after the weekend :)
4 PM
Cycling 1:29:00 [2] +387m
Cycle home, it hailed! 32km
Monday Apr 1, 2019 #
Note
(rest day)
Catching up on calories and some stretching
Sunday Mar 31, 2019 #
9 AM
Running 6:50:51 [3] 54.04 km (7:36 / km) +1571m 6:38 / km
shoes: Blue rocklites
Sidlaws Skyline! From Dundee end to Perth.. first half was a lot of paths which was great, then about 2.5hrs of a lot of heather, tiny paths and gorse which was certainly type 2 fun but once at Perth obelisk it was a lovely run down to the station for the final 8km :) with Elaine for first 24km and Rachel for it all. Good stuff :)
Saturday Mar 30, 2019 #
6 AM
Running 47:23 [3] 8.6 km (5:31 / km) +157m 5:03 / km
shoes: Purple UA
Very sleepy morning plod..
4 PM
Cycling 1:14:00 [2] +355m
Home from work - so much sunshine :) 27km