Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 7 days ending Apr 12:

activity # timemileskm+m
  Run/hike1 5:22:15 24.92(12:56) 40.11(8:02) 1976
  Running3 4:24:31 28.81(9:11) 46.37(5:42) 1235
  Cycling1 1:00:00 300
  Gym2 1:00:00
  Total7 11:46:46 53.74 86.48 3511

«»
5:22
0:00
» now
SaSuMoTuWeThFr

Friday Apr 12 #

Note
(rest day)

Thursday Apr 11 #

6 PM

Running 53:01 [2] 10.09 km (5:15 / km) +162m 4:52 / km

Running 29:39 [4] 6.04 km (4:55 / km)

DRR reps 18 x 30s :) enjoyed it tonight!

Wednesday Apr 10 #

7 AM

Gym 30:00 [1]

5 PM

Running 1:25:20 [3] 14.02 km (6:05 / km) +604m 5:00 / km
shoes: Pink rocklites

Sidlaws in loads of sunshine :D loved this!

Tuesday Apr 9 #

7 AM

Gym 30:00 [1]

4 PM

Cycling 1:00:00 [2] +300m

Monday Apr 8 #

4 PM

Running 1:36:31 [3] 16.22 km (5:57 / km) +469m 5:12 / km
shoes: Blue rocklites

With Kris away I have unlimited access to the car... sooo I went to Tullybaccart to run around the crags :D

Sunday Apr 7 #

11 AM

Run/hike 5:22:15 [3] 40.11 km (8:02 / km) +1976m 6:27 / km
shoes: Pink rocklites

Forecast a bit dodge so went to Glen Doll <3 ran up and over to Loch Muick, along the Loch and back over, then up to find Jock's path (horribly foggy and big snow patches meant finding my way was really quite tricky), relieved to drop back into the valley, then up to Corrie Fee, Mayar & Driesh! Really good route!

Weather pretty pants on the tops but I seem to have done so many runs over winter in bad weather that at least I feel fairly comfortable navigating in it! Using my poles up the hills and getting used to just hiking/eating up hill and easy running flats/downs :)

Saturday Apr 6 #

Note
(rest day)

Full rest day! Got some life admin done and watched 3 films.. it was great. Only left the house to buy food!

« Earlier | Later »