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Training Log Archive: Anwen

In the last 7 days:

activity # timemileskm+m
  Run/hike1 5:06:55 22.11(13:53) 35.59(8:37) 1722
  Running4 4:51:34 27.91(10:27) 44.92(6:29) 1691
  Cycling2 2:12:00 634
  Gym2 1:00:00
  Total8 13:10:29 50.03 80.51 4047

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Thursday Apr 18 #

6 AM

Running 37:41 [2] 6.62 km (5:42 / km) +182m 5:00 / km
shoes: Purple UA

Law and observatory plod :)
5 PM

Running 1:14:40 [3] 13.79 km (5:25 / km) +353m 4:48 / km
shoes: Purple UA

Drove to Camperdown so all off road :) not feeling up to intervals but this was very nice!

Gym 15:00 [1]

Wednesday Apr 17 #

6 PM

Gym 45:00 [1]

Very tired this morning so just some exercises etc in the evening.

Tuesday Apr 16 #

6 AM

Running 52:51 [3] 8.24 km (6:25 / km) +376m 5:13 / km
shoes: Purple UA

Up and down the Law a few times..
4 PM

Cycling 1:11:00 [2] +316m

Grim. 25km

Monday Apr 15 #

4 PM

Cycling 1:01:00 [2] +318m

Very windy cycle home 23km

Sunday Apr 14 #

10 AM

Running 2:06:22 [2] 16.27 km (7:46 / km) +780m 6:16 / km
shoes: Pink rocklites

Lovely run in the pentlands with Bex and Tessa :)

Saturday Apr 13 #

10 AM

Run/hike 5:06:55 [3] 35.59 km (8:37 / km) +1722m 6:57 / km
shoes: Blue rocklites

Glenshee 9 :) bright and sunny and clear but a very strong icy wind made it quite slow progress at times! First 6 with Matt and Matty but then they walked back up the road and I carried on for the next 3 - was very tempted to join them!! Ate all my food for the first time (approx 1500 cal) which is good! Starting to get plans in place :) enjoyed it!

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