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Training Log Archive: Anwen

In the 7 days ending Jul 26:

activity # timemileskm+m
  Running5 5:31:32 37.36(8:52) 60.12(5:31) 1071
  Cycling2 2:17:00 627
  Gym2 1:04:00
  Swimming1 30:00
  Total7 9:22:32 37.36 60.12 1698

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Friday Jul 26 #

6 AM

Running 56:15 [3] 10.21 km (5:31 / km) +203m 5:01 / km
shoes: Peachy nikes

Thursday Jul 25 #

6 PM

Running 22:20 [2] 4.34 km (5:09 / km) +22m 5:01 / km
shoes: Peachy nikes

Running 19:10 [4] 4.5 km (4:16 / km)
shoes: Peachy nikes

DRR reps on the grass ~1400, 2x 700, 4x 350 with decreasing recoveries :) felt like really hard work to move my legs at the start but moving better at the end :) I feel unfit but don't think I'm too bad in reality..

I am very ready to try and get back to a bit of consistency! Past couple of months have felt very inconsistent with bouts of niggles and illness (as expected!). Hopefully now things can start to get back to normal..

Running 25:23 [2] 4.39 km (5:47 / km) +77m 5:19 / km
shoes: Peachy nikes

Chatty jog home :)

Wednesday Jul 24 #

4 PM

Cycling 1:07:00 [2] +266m

26km

Gym 32:00 [1]

Tuesday Jul 23 #

4 PM

Cycling 1:10:00 [2] +361m

To and from KofA 26.5km

Running 1:04:54 [3] 10.41 km (6:14 / km) +434m 5:10 / km
shoes: Black asics

Cycled up to the sidlaws :) so much sunshine! Lovely run :)

Monday Jul 22 #

10 AM

Running 56:30 [3] 10.33 km (5:28 / km) +231m 4:55 / km
shoes: Black asics

Dundee has some wierd public holidays so lie in, breakfast then run.. :)
2 PM

Gym 32:00 [1]

Attempting to get back into some S+C..

Swimming 30:00 [1]

Then made the most of having some extra time for a bit of a swim :) arms verging on falling off..

Followed by steam room :D

Sunday Jul 21 #

9 AM

Running 1:27:00 [3] 15.94 km (5:27 / km) +104m 5:17 / km
shoes: Black asics

Ill past few days and off work Friday. Better today so thought I'd have a look around tentsmuir as planning a hash there for the club. I've definitely over planned it and this was a lot further than intended! Coughed up a lot of gunk and it felt hard work but I seem to have survived ok..

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