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Training Log Archive: Anwen

In the 7 days ending Aug 2:

activity # timemileskm+m
  Running7 6:02:34 40.56(8:56) 65.28(5:33) 1371
  Gym3 2:45:00
  Cycling2 1:56:30 622
  Total10 10:44:04 40.56 65.28 1993

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Friday Aug 2 #

7 AM

Gym 30:00 [1]

Running 19:45 [2] 3.59 km (5:30 / km) +56m 5:06 / km

4 PM

Running 46:39 [3] 8.45 km (5:31 / km) +202m 4:56 / km

Home from work :)

Thursday Aug 1 #

6 PM

Running 58:54 [3] 11.0 km (5:21 / km) +125m 5:04 / km
shoes: Black asics

Running 11:30 [4] 2.54 km (4:32 / km)
shoes: Black asics

DRR short reps - essentially it took 30 mins to do 8 strides. A bit frustrating as keen for a proper reps session! Decent warm up/down though

Wednesday Jul 31 #

6 AM

Cycling 46:30 [2] +259m

4 PM

Cycling 1:10:00 [2] +363m

To and from work :) 43.5km

Tuesday Jul 30 #

6 AM

Running 51:42 [3] 9.48 km (5:27 / km) +171m 5:00 / km
shoes: Black asics

4 PM

Running 31:12 [3] 5.92 km (5:16 / km) +106m 4:50 / km
shoes: Peachy nikes

Going out for tea so longer run am and then run home pm :)

Monday Jul 29 #

4 PM

Running 1:03:00 [3] 12.15 km (5:11 / km) +164m 4:51 / km
shoes: Black asics

Gym 30:00 [1]

Running 8:15 [3] 1.32 km (6:15 / km) +67m 4:59 / km
shoes: Black asics

Work to gym via Camperdown with a bag then home after

Sunday Jul 28 #

2 PM

Running 1:11:37 [3] 10.83 km (6:37 / km) +480m 5:25 / km
shoes: Pink rocklites

Dumyat with Kris

Saturday Jul 27 #

3 PM

Gym 1:30:00 [2]

Gym 15:00 [1]

Tipping it down so plans to cycle abolished :( 90min xtrainer and 15min ex's instead..

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